Low Fat Plain Yoghurt
Packaged product Dairy and Eggs SPAR
Low Fat Plain Yoghurt contains 64 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (69 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.6 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.7 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.7 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fat1.2 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Saturated fat0.7 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 47.1 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 6001008169762
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Grec Irrésistible | 63 | 10.3 g | 4 g | 0 g |
| Yogourt nature Laiterie Chagnon | 63 | 3.4 g | 4.6 g | 3.4 g |
| A2A2 Probiotic Yogurt Plain Whole Milk Trimona | 65 | 3.5 g | 4.1 g | 3.5 g |
| Yogurt HE RUN | 62 | 3.1 g | 4.4 g | 3.6 g |
| Yoghurt Naturell TINE | 65 | 8.5 g | 3.3 g | 2 g |
| Greek natural strained yogurt Waitrose | 62 | 10 g | 5.4 g | 0 g |
| Fat free natural yogurt Sainsbury's | 62 | 6.6 g | 7.5 g | 0.5 g |
| Plain Yogurt Creamy UHT Suki | 66 | 3.5 g | 5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Plain Yoghurt?
100 g of Low Fat Plain Yoghurt has 64 kcal.
How much protein is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.3 g).
How many carbs are in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 1.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Low Fat Plain Yoghurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008169762. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.