Sam's nutrition facts

109 Sam's products with label nutrition data. On average they contain 157 kcal, 4.6 g of sugars and 11.8 g of protein per 100 g. Most are in poultry, meat and other foods.

FoodCaloriesProteinCarbsFat
Ahi Tuna Portions (peppercorn Sea Salt) 204 36.3 g 3.5 g 4 g
Buffalo Chicken Pinwheels 208 13 g 11.7 g 12.3 g
Cheese Manicotti 156 7.2 g 14.4 g 8.3 g
Chicken Breast 116 22.3 g 0 g 2.7 g
Chinese Style Salad With Chicken, Chinese Style With Chicken 140 7 g 10 g 9 g
Chocolate Coconut Water 30 0 g 6.4 g 0.4 g
Coconut Water 55 0 g 14 g 0 g
Cuban Rolls 423 15.5 g 71.8 g 8.5 g
Enchiladas 207 17.7 g 10.8 g 9.9 g
Fresh Mango Pineapple Salsa, Mango; Pineapple 67 0 g 16.7 g 0 g
Fresh Salsa 33 0 g 3.3 g 0 g
Ground Beef 150 21.2 g 0 g 7.1 g
Marinated Carrots 112 0.8 g 6.8 g 8.6 g
Marry Me Chicken 173 9.8 g 14.2 g 8 g
Mild Smokey Jalapeno Smoked On A Hasty-Bake Salsa, Mild Smokey Jalapeno 31 0 g 6.3 g 0 g
Minced Beef 150 21.2 g 0 g 7.1 g
Mixed Berry Pie 288 2.4 g 39.2 g 14.4 g
Sam's Cola 0 0 g 0 g 0 g
sam’s fresh mild salsa 33 0 g 3.3 g 0 g
Smoked Gouda 357 21.4 g 3.6 g 28.6 g
soya sauce 57 1.9 g 11.6 g 0.3 g
Sweet Corn Salsa 67 3.3 g 13.3 g 0 g
Taco crumbles 200 12 g 16 g 9 g
Vitamin Juice Watermelon 40 0 g 10 g 0 g
80% lean 20% fat ground beef 109 7.2 g 0 g 8.7 g
Chicken Russian Dumplings 198 11.3 g 27.6 g 4.2 g
Crispy Pistachio Crunch Salad 190 5 g 23 g 9 g
Fresh Mango Pineapple Salsa, Mango; Pineapple 50 0 g 13.3 g 0 g
Italian Style Herb Grilled Chicken Breast 206 32.4 g 1.5 g 8.1 g
Medium Salsa 33 0 g 3.3 g 0 g
Mile Homestyle Pico De Gallo 17 0 g 3.3 g 0 g
Potato And Cheese Polish Dumplings 177 7.1 g 33 g 1.2 g
Sam's Cola 45 0 g 12.1 g 0 g
Sam's Fruit Lunch Mango + More 51 0.4 g 11.7 g 0.1 g
Sun dried tomato pin wheel 215 13.9 g 11.1 g 11.8 g
Sweet Cottage Cheese Pierogi 197 9.2 g 30.6 g 3.7 g
Traditional pelmeni lamb russian dumplings 223 10.2 g 24.8 g 8.9 g
Vitamin Coconut Water 24 0 g 6 g 0 g
Cantina Style Salsa 33 0 g 6.7 g 0 g
Cod Rolls 144 12.8 g 9.9 g 5.8 g
diet Sam's COLA 0 0 g 0 g 0 g
Hickory smoked ham 120 15 g 1 g 6 g
High-protein black beancurd sheet strips 399 30.5 g 28.3 g 18.1 g
Sam’s 85/15 212 16.8 g 0 g 15 g
Sam's Salsa Verde, 12 Oz 83 0 g 10 g 1.7 g
Water 0 0 g 0 g 0 g
Air fried Tilapia 97 20.3 g 0 g 1.3 g
Fresh Salsa 33 0 g 3.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.