Sam's nutrition facts

112 Sam's products with label nutrition data. On average they contain 157 kcal, 4.6 g of sugars and 11.8 g of protein per 100 g. Most are in poultry, meat and other foods.

FoodCaloriesProteinCarbsFat
Fresh Salsa 33 0 g 3.3 g 0 g
Salted Caramel Nut Bar 479 17.1 g 31.8 g 37.1 g
Smoked Sausage With Black Pepper & Blue Cheese 518 25 g 3.6 g 44.6 g
88/12 Beef 188 19.6 g 0 g 11.6 g
Bacon 467 33.3 g 6.7 g 33.3 g
Beef Top Sirloin 134 22.3 g 0 g 4.5 g
Boneless Chicken Breast 115 22 g 0 g 2.7 g
Boneless Skinless Chicken Breast 116 22.3 g 0 g 2.7 g
Boneless Skinless Chicken Breasts (Raw) 116 22.3 g 0 g 2.7 g
Bourbon Sirloin Tips w/Mashed Potatoes 150 8.9 g 16.9 g 4.7 g
Broccoli Salad 290 6 g 15 g 24 g
Broccoli Salad With Reasons And Bacon 290 6 g 15 g 24 g
Buffalo Chicken Pinwheel 208 13 g 11.7 g 12.3 g
Caesar Salad 160 4 g 7 g 13 g
Caramelized Banana Pecan Loaf 395 5.3 g 46.1 g 22.4 g
Cherry Pistachio Crunch Salad 190 5 g 23 g 9 g
Cherry pistachio Salad 190 5 g 23 g 9 g
chicken taco 191 14.6 g 14.6 g 7.9 g
Chicken Tacos 191 16.9 g 14.6 g 7.9 g
Chicken Tenders 98 23.2 g 0 g 0.89 g
Chicken Wings 188 17.9 g 0 g 12.5 g
Chocolate Muffins 413 0 g 50.9 g 21.6 g
Grass Fed Beef Tenderloin 143 21.4 g 0 g 6.3 g
Habanero Hot Salsa, Habanero Hot 17 0 g 3.3 g 0 g
Italian Style Herb Grilled Chicken Breast 206 32.4 g 1.5 g 8.1 g
Italian Style Herb Grilled Chicken Breast 206 32.4 g 1.5 g 8.1 g
Kaiser Rolls 260 11 g 53.4 g 2.1 g
Lamb Shoulder Chop 259 16.1 g 0 g 21.4 g
Mac And Cheese 330 16 g 38 g 13 g
Maple Bacon Seafood Stuff Salmon 233 12.3 g 12.3 g 15 g
Original Barley Blueberry Granola, Original Barley Blueberry 429 10.7 g 60.7 g 17.9 g
Oven Roasted Turkey Breast 89 19.6 g 0 g 0 g
Plain Bagel 283 10.6 g 55.8 g 1.3 g
Prime Rib Burger 290 21 g 0 g 22 g
Raw Boneless Chicken Breast 116 22.3 g 0 g 2.7 g
Rotisserie chicken Enchiladas 207 17.7 g 10.8 g 9.9 g
Sam's Pulled Chicken 165 27.1 g 2.4 g 4.7 g
Seasoned Chicken Breast Sam’s 100 21 g 0 g 1.5 g
Shrimp Ceviche 44 7.1 g 3.6 g 0 g
Shrimp Ceviche 44 7.1 g 3.6 g 0 g
Spring Water 0 0 g 0 g 0 g
Steak 143 21.4 g 0 g 6.3 g
Sweet bourbon, flavored Atlantic salmon 221 19.5 g 1.8 g 15 g
Sweet Corn Slasa 67 3.3 g 13.3 g 0 g
Tuscan Herb Atlantic Salmon 221 19.5 g 1.8 g 15 g
Uncurred Ham 141 17.6 g 2.4 g 7.1 g
4234461 208 13 g 11.7 g 12.3 g
93% Lean Ground Beef 152 20.5 g 0 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.