Sam’s Club nutrition facts

293 Sam’s Club products with label nutrition data. On average they contain 197 kcal, 3.9 g of sugars and 13.7 g of protein per 100 g. Most are in poultry, meat and other foods.

FoodCaloriesProteinCarbsFat
Italian Style Herb, Grilled Chicken Breast 206 32.4 g 1.5 g 8.1 g
Italian style herb grilled chicken breast with lemon 206 32.4 g 1.5 g 8.1 g
Jumbo white hoagie 6ct 260 10 g 52 g 1.5 g
Lamb Bone In Shoulder Chop 259 16.1 g 0 g 21.4 g
Lemon Garlic Seasoned Salmon 45 4.3 g 0.58 g 2.9 g
Loaded Mashed Potatoes 162 6.5 g 13.6 g 9.1 g
Mango Shrimp Ceviche 62 6.2 g 7.6 g 0.89 g
Marinated Alaskan Salmon 153 15.9 g 1.2 g 9.4 g
Meat Lovers Pizza 253 12.3 g 23.4 g 12.6 g
Mediterranean Pasta Salad 251 7.1 g 19.8 g 16.7 g
Member Mark - Raw Chicken 116 22.3 g 0 g 2.7 g
Members Mark Boneless Skinless Chicken Tenderloins 98 23.2 g 0 g 0 g
Members Mark Chicken Breast 153 29.4 g 0 g 3.5 g
Member’s Mark Chicken Tenderloins 98 23.2 g 0 g 0 g
Member’s Mark Rotisserie Chicken Enchiladas 207 17.7 g 10.8 g 9.9 g
Members Mark Triple Berry Salad 170 4 g 12 g 13 g
Mini Tacos 266 10.1 g 29.1 g 11.4 g
Organic Beef 212 18.6 g 0 g 15 g
Organic Boneless Chicken Breast 110 25 g 0 g 1.5 g
Organic Boneless Skinless Chicken Breast 98 20.5 g 0 g 1.8 g
Organic Boneless Skinless Chicken Thighs 125 17.9 g 0 g 6.3 g
Organic Chicken Breast 98 20.5 g 0 g 1.8 g
Plain Bagels 302 11.1 g 62.5 g 1 g
Pork Noodle Stir Fry 116 7.5 g 15 g 2.9 g
Pot Pie 233 6.9 g 17.8 g 14.9 g
Premium Russet Baking Potatoes 74 2 g 17.6 g 0 g
Prime Rib Steak Burger 256 18.5 g 0 g 19.4 g
Roasted pork bao 239 8 g 43.4 g 3.1 g
Rotisserie Chicken 153 22.3 g 1.2 g 7.1 g
Rotisserie Chicken 153 22.3 g 1.2 g 7.1 g
Rotisserie Chicken Enchilada 207 17.7 g 10.8 g 9.9 g
Rotisserie Chicken Enchiladas 207 17.7 g 10.8 g 9.9 g
Rotisserie Chicken Enchiladas 153 11.4 g 10.5 g 7 g
Rotisserie Chicken Enchiladas 207 17.7 g 10.8 g 9.9 g
Rotisserie Chicken Enchiladas 153 11.4 g 10.5 g 7 g
Rotisserie Chicken Salad 223 21.5 g 0.77 g 14.6 g
Salmon Imperial 229 19.4 g 1.8 g 15 g
Sam’s Club, calzones W/marinara Sauce, Pepperoni, Sausage & Cheese 226 10.3 g 20.9 g 11.1 g
Sams Club Chicken Breast Boneless Skinless 116 22.3 g 0 g 2.7 g
Sams Club Lamb Rack 241 21.4 g 0 g 17 g
Sam's Shrimp Platter 268 8.9 g 26 g 14.6 g
Shrimp Ceviche 44 7.1 g 3.6 g 0 g
Shrimp Ceviche 44 7.1 g 3.6 g 0 g
Shrimp Ceviche 44 7.1 g 3.6 g 0 g
Shrimp Cocktail 118 28.2 g 0 g 0 g
Sirloin Tip Steak 243 26.8 g 0 g 14.1 g
Skinless Boneless Chicken Breast 116 22.3 g 0 g 2.7 g
Skin On Chicken Thigh 161 17 g 0.89 g 9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.