Sam’s Club nutrition facts
293 Sam’s Club products with label nutrition data. On average they contain 197 kcal, 3.9 g of sugars and 13.7 g of protein per 100 g. Most are in poultry, meat and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Ham | 150 | 18.8 g | 2.5 g | 7.5 g |
| Smoked salmon | 211 | 24.6 g | 0 g | 12.3 g |
| Stuffed peppers | 132 | 7.6 g | 8.8 g | 7.6 g |
| Stuffed Peppers | 132 | 7.6 g | 8.8 g | 7.6 g |
| Stuffed Peppers | 132 | 7.6 g | 8.8 g | 7.6 g |
| Sun-dried Tomato Chicken Pinwheel | 209 | 13.7 g | 11.8 g | 11.8 g |
| Sun dried tomato chicken wrap | 209 | 13.7 g | 11.8 g | 11.1 g |
| Sundried Tomato Chicken Wrap | 209 | 13.7 g | 11.8 g | 11.1 g |
| Sushi | 154 | 7.5 g | 26.4 g | 2.6 g |
| Sushi | 156 | 7.8 g | 27.8 g | 1.1 g |
| Sweet Corn With Butter | 87 | 1.3 g | 10 g | 5.3 g |
| Sweet Potato Mash | 129 | 0.71 g | 17.9 g | 5.7 g |
| Toffee Coconut Cashews | 536 | 10.7 g | 50 g | 32.1 g |
| Tres Leches Cake | 247 | 3 g | 32.5 g | 11.7 g |
| Tuscan Herb Atlantic Salmon | 221 | 19.5 g | 1.8 g | 15 g |
| Tuscan Herb Salmon | 221 | 19.5 g | 1.8 g | 15 g |
| Twice baked potatoes | 162 | 6.5 g | 13.6 g | 9.1 g |
| Twice Baked Potatoes | 162 | 6.5 g | 13.6 g | 9.1 g |
| Twice Baked Potatoes with Sour Cream and Bacon | 162 | 6.5 g | 13.6 g | 9.1 g |
| Twiced Baked Potato | 162 | 6.5 g | 13.6 g | 9.1 g |
| 3in cheesecakes | 389 | 4.7 g | 42 g | 22.8 g |
| 3 Inch Fresh Fruit Cheesecake | 307 | 3.7 g | 33.6 g | 17.4 g |
| 88/12 Ground Beef | 188 | 19.6 g | 0 g | 11.6 g |
| 93 / 7 Ground Beef | 150 | 21.2 g | 0 g | 7.1 g |
| 93/7 Ground Beef | 150 | 21.2 g | 0 g | 7.1 g |
| 93/7 Ground Beef | 150 | 21.2 g | 0 g | 7.1 g |
| Ahi Tuna Steaks | 106 | 24.8 g | 0 g | 0.89 g |
| Beef 93/7 | 150 | 21.2 g | 0 g | 7.1 g |
| Beef ribeye Steak | 185 | 19.4 g | 0 g | 11.5 g |
| Breaded Chicken Breast | 188 | 17.6 g | 15.3 g | 7.1 g |
| Brocli Salad with Raisins and Bacon | 290 | 6 g | 15 g | 24 g |
| Buffalo & BBQ Oven Roasted Wings | 198 | 16.2 g | 4.9 g | 12.7 g |
| Buffalo Chicken Pinwheel | 208 | 13 g | 11.7 g | 12.3 g |
| Buffalo Style Chicken Wrap | 208 | 13 g | 11.7 g | 12.3 g |
| Caesar Salad | 160 | 4 g | 7 g | 13 g |
| Cafe Pizza Crust | 246 | 8.8 g | 43.9 g | 3.5 g |
| Califlouwer Rice | 24 | 2.4 g | 4.7 g | 0 g |
| Cheese Manicotti | 156 | 7.2 g | 14.4 g | 8.3 g |
| Cheese Maricotti | 156 | 7.2 g | 14.4 g | 8.3 g |
| Cherry Pistachio Crunch Salad | 190 | 5 g | 23 g | 9 g |
| Chicken Alfredo | 110 | 8 g | 10 g | 4.5 g |
| Chicken Enchiladas | 207 | 17.7 g | 10.8 g | 9.9 g |
| Chicken Pot Pie | 235 | 7 g | 18 g | 15 g |
| Chicken Salad Croissant | 245 | 14.5 g | 14.5 g | 14.5 g |
| Chicken taco kit | 180 | 14 g | 15 g | 8 g |
| Chicken Thighs | 212 | 16.8 g | 0 g | 16.8 g |
| Choco & White Egg Cake Bites | 394 | 3 g | 51.5 g | 18.2 g |
| Cobb Salad | 140 | 8 g | 3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.