Cod W/ Seafood Stuffing
Packaged product Fish and Seafood Sam's Club
Cod W/ Seafood Stuffing contains 91 kcal per 100 g. A serving, 1 stuffed filet, 198 g (198 g) provides about 180 kcal.
Roughly 47% of its calories come from protein, with 34% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 84% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.51 g | |
| Added sugars L | 0.51 g | 1% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0.3 µg | 2% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 15.2 mg | 84% |
| Potassium L | 15.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 19%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for fish and seafood (median 17 g)
- Sugars0.51 gabove the median for fish and seafood (median 0.3 g)
- Fat3.5 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.5 gabove the median for fish and seafood (median 1.5 g)
- Sodium374 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam's Club
- Barcode
- 0255292115363
- Label serving
- 1 stuffed filet (198 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Tuna Wrap Daily Table | 91 | 9.1 g | 8.4 g | 3.3 g |
| Solid Light Yellowfin Tuna Passion Root | 91 | 23.6 g | 0 g | 0 g |
| Cod With Seafood Stuffing Members Mark | 91 | 11.1 g | 4.6 g | 3.5 g |
| Cod with Seafood Stuffing Sam’s Club | 91 | 11.1 g | 4.6 g | 3.5 g |
| Cod With Seafood Stuffing Member’s Mark | 91 | 11.1 g | 4.6 g | 3.5 g |
| Cod With Seafood Stuffing Member's Mark | 91 | 11.1 g | 4.6 g | 3.5 g |
| Wild Caught Red Jumbo Shrimp Wild Alaska Salmon | 91 | 19.1 g | 0 g | 1.4 g |
| Assorted Fish Balls T&T | 91 | 8.1 g | 9.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0255292115363. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.