Corn muffin
Packaged product Bread and Baked Goods Sam’s Club
Corn muffin contains 425 kcal per 100 g. A serving, 1 muffin, 167 g (167 g) provides about 710 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 149,500% of the Daily Value for Vitamin D and 600% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 68.9 mg | 23% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 25.7 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 29,900 µg | 149,500% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 108 mg | 600% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars25.7 gin the top quarter of bread and baked goods (median 4 g)
- Fat21.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium395 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam’s Club
- Barcode
- 0255433505879
- Label serving
- 1 muffin (167 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Baked Garlic Bread Super1Foods | 425 | 9.7 g | 50.4 g | 21.2 g |
| Magical Gingerbread House Kit Asda | 425 | 5.2 g | 74 g | 12 g |
| Cracker con pomodoro Conad | 425 | 12 g | 72 g | 9.2 g |
| Salty Seaweed-Flavored Rice Crackers 7 Eleven | 425 | 7 g | 79 g | 9.5 g |
| Brown rice crackers Coles | 425 | 8 g | 72.5 g | 9.5 g |
| 2 Salted Caramel Latte Flavour Muffins The Bakery (Asda) | 425 | 3.9 g | 52 g | 22 g |
| Zookies Animal Crackers Paskesz | 425 | 7.5 g | 65 g | 15 g |
| Butter Tart Shortbread Bars Longo’s | 425 | 5 g | 55 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0255433505879. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.