Prepkitchen nutrition facts

508 Prepkitchen products with label nutrition data. On average they contain 144 kcal, 3.7 g of sugars and 11.8 g of protein per 100 g. Most are in poultry, meat and dairy and eggs.

FoodCaloriesProteinCarbsFat
Naked Chicken Katsu Curry 121 10.1 g 9.6 g 4.6 g
Soy and ginger beef with hokkien noodles 141 9.7 g 16.1 g 5 g
Apple Crumble Overnight Oats 198 10 g 25 g 6.5 g
Balsamic Parmesan Chicken Past 127 10.9 g 15.5 g 2.1 g
Balsamic Parmesan Chicken Pasta LCFL 134 14 g 12 g 2.9 g
BBQ Beef Mac & Cheese 134 9.3 g 12.8 g 5 g
BBQ Beef Mac & Cheese 145 10 g 14 g 5.4 g
Blackened Cajun Chicken Pasta 124 10 g 12.5 g 3.3 g
Blackened Cajun Chicken Pasta 40 3.2 g 4 g 1.1 g
Blackened Cajun Veggie Pasta 155 8 g 15 g 8 g
Bombay Chilli Chicken 140 10.5 g 14.7 g 3.9 g
Bombay Chilli Chicken 137 10.5 g 14.2 g 3.9 g
Butter Chicken 129 10.3 g 10.5 g 4.8 g
Butter Chicken 128 13.2 g 5 g 5.6 g
Butter Chicken 127 10 g 10.3 g 4.8 g
Cajun Blackened Chicken with Dirty Rice 109 10.4 g 4.9 g 5.1 g
Chicken and Bacon Risotto 107 10.4 g 5.8 g 4.4 g
Chicken And Chorizo Lasagne 150 13.7 g 8.3 g 7.1 g
Chicken And Chorizo Lasagne 116 10 g 8 g 4.9 g
Chicken And Chorizo Lasagne LCFL 150 13.7 g 8.3 g 7.1 g
Chicken And Mushroom Risotto 126 10.3 g 8.9 g 5.5 g
Chicken And Mushroom Risotto LCFL 128 11 g 6.5 g 6.3 g
Chicken & Chorizo Lasagne 169 14.6 g 11.7 g 7.4 g
Chicken & Chorizo Lasagne 170 14.7 g 11.6 g 7.2 g
Chicken Fajita Rice Bowl 137 10.8 g 13.4 g 4 g
Chicken Katsu Noodles 134 11.3 g 12.4 g 4.2 g
Chicken Korma 138 10.8 g 12.1 g 4.7 g
Chicken Korma 114 9.1 g 10.2 g 3.8 g
Chicken Loaded Nacho Fries 122 10.5 g 7.7 g 5.7 g
Chicken Loaded Nachos 175 13.8 g 15.5 g 6.8 g
Chicken & Mushroom Risotto 165 14.1 g 8.6 g 7.7 g
Chicken Parmigiana 106 8.5 g 8.5 g 4.1 g
Chicken Parmigiana with Edamame Spaghetti 111 13.6 g 4.3 g 3.8 g
Chicken Puttanesca 189 16.8 g 22 g 3.2 g
Chicken Saag With Bombay Parsnips 124 12 g 6.8 g 5 g
Chicken Stroganoff 118 12 g 6 g 5.5 g
Chicken Stroganoff 497 39 g 38 g 21 g
Chicken Stroganoff 129 10.2 g 9.8 g 5.4 g
Chicken Tikka Masala 135 11.1 g 10.8 g 5 g
Chicken Tikka Masala LCFL 136 14 g 5.7 g 6 g
Chicken Tikka Masala with Pilau Rice and Saag 132 11.6 g 13.2 g 3.7 g
Chipotle Beef Brisket Rigatoni 119 11 g 11.2 g 3.4 g
Chipotle Beef Brisket with Red Lentil Pasta 114 10.4 g 10.7 g 3.6 g
Creamy Chicken and Bacon Fettuccine 154 15.4 g 4.9 g 7.4 g
Creamy Chicken And Bacon Fettuccine 152 11.4 g 11.7 g 6.3 g
Creamy Sausage Ragu 140 9.7 g 13.4 g 5.3 g
Creamy Sausage Ragu 147 9.6 g 14.2 g 5.8 g
Double Chocolate Protein Brownies 172 7.3 g 18.7 g 9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.