Prepkitchen nutrition facts

508 Prepkitchen products with label nutrition data. On average they contain 144 kcal, 3.7 g of sugars and 11.8 g of protein per 100 g. Most are in poultry, meat and dairy and eggs.

FoodCaloriesProteinCarbsFat
Firecracker Veggie Strips 144 6.7 g 18.9 g 4.4 g
Four Cheese Chicken Pasta 118 10.4 g 12.8 g 3.5 g
Full English Egg Cups 133 12 g 3.1 g 8.1 g
Gochujang Chicken Rice Bowl (Lower Carb Muscle Gain) 115 10.9 g 11.5 g 3.3 g
Gunpowder Chicken 131 11.8 g 8.7 g 5.4 g
Gunpowder Chicken LCFL 147 13.1 g 9.4 g 6 g
High Protein Mac & Cheese 212 12.3 g 19.4 g 10.6 g
Honey Mustard Chipolatas With Garlic Mash 147 10.3 g 13.4 g 5.8 g
Honey Mustard Chipolatas with Swede & Carrot Mash 110 9 g 8 g 4.6 g
Honey Mustard Chocolates with Garlic Mash 219 15.4 g 19.9 g 8.5 g
Hot Honey Sriracha Chicken 130 10.3 g 18.8 g 2.1 g
Jerk Chicken With Plantain (Lower Carb Muscle Gain) 154 12.3 g 11.8 g 6.7 g
Korean Chicken Mac and Cheese 123 11.3 g 9.6 g 4 g
Lamb Keema 103 9.5 g 6.6 g 4.2 g
Lasagne Al Forno with Roast Peppers 137 10.9 g 10.9 g 5.1 g
Mango Chicken with Cauliflower & Red lentil rice 127 13.6 g 10.2 g 3.4 g
Mango Chicken With Coriander Lime Rice 137 11 g 16 g 3 g
Miso Butter Chicken LCFL 157 12.6 g 10.6 g 8.6 g
Naked Burrito Bowl with Grilled Halloumi 153 7.1 g 9.4 g 10 g
Naked Burrito Bowl With Grilled Halloumi 535 28 g 33 g 35 g
New Orleans BBQ Chicken 175 13 g 17.6 g 6.3 g
New Orleans BBQ Chicken 121 8.9 g 12.2 g 4.2 g
New Orleans BBQ Chicken 116 10 g 7.8 g 4.7 g
Parmesan Chicken and Sage Gnocchi Bake 157 11.7 g 12.5 g 6.3 g
Parmesan Chicken & Gnocchi Bake 159 12.4 g 9.4 g 7.4 g
Pepperoni Pizza Mac & Cheese 122 10.7 g 10 g 4.1 g
Peri Peri Chicken 166 16.3 g 15.7 g 5.3 g
Red Thai Chicken Curry 112 11.5 g 5.5 g 4.5 g
Roast Chicken With Creamy Mascarpone Sauce 126 11 g 12.6 g 3.5 g
Roast Chicken With creamy Nduja Mascarpone Sauce counci 115 11.8 g 4.7 g 5.1 g
Roast Chicken With Mash And Bacon Gravy 171 13.3 g 13.7 g 6.7 g
Sausage And Mash 140 14 g 11 g 5 g
Sausage & Mash 201 15.7 g 15.7 g 8.6 g
Scrambled Eggs with Feta and Pickled Chilli 186 12.4 g 3 g 13.6 g
Sicilian-Style Chicken 132 10.5 g 9.9 g 5.5 g
Sizzlin' Chicken Fajita Pasta 119 9.9 g 11.8 g 3.1 g
Slow-Cooked Beef Bolognese 130 10.5 g 12.3 g 5.3 g
Slow-Cooked Beef Bolognese 135 10.5 g 12.3 g 5.3 g
Slow-Cooked Beef Bolognese 104 10 g 4.1 g 5.8 g
Slow-Cooked Beef Bolognese LCFL 142 13.1 g 10.9 g 6.3 g
Smoky Chipotle Beef Chilli 133 9.2 g 12.1 g 6.1 g
Smoky Chipotle Beef Chilli LCFL 134 12 g 7.7 g 7.1 g
Smoky Chipotle Lime Chicken 130 10 g 12 g 4.3 g
Smoky Chipotle Lime Chicken 125 11 g 6.3 g 5.8 g
Smoky Chipotle Lime Chicken 141 10.8 g 13 g 4.6 g
Spicy Nduja Ragu with Red Lentil Pasta 150 12.9 g 12.4 g 5.6 g
Sticky Beef Ricebowl 136 9.8 g 11.5 g 6.8 g
Sticky Beef Swede & Red Lentil Rice Bowl 117 9.3 g 6.9 g 6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.