Assorted Frozen Berries
Packaged product Fruits Pick N Pay
Assorted Frozen Berries contains 55 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.7 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 8.5 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gabove the median for fruits (median 0.71 g)
- Fiber3.7 gabove the median for fruits (median 1.5 g)
- Sugars8.5 gbelow the median for fruits (median 11.4 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium3 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Pick N Pay
- Barcode
- 6009218005900
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted Berries Pick n Pay | 55 | 0.9 g | 11 g | 0.2 g |
| Red apple slices HEB | 55 | 0.78 g | 14.1 g | 0 g |
| Red Apple Cup Lunch Box Kitchen | 55 | 0 g | 13.3 g | 0 g |
| Apples + Mangoes That’s It | 55 | 0.36 g | 11.5 g | 0.16 g |
| Grape & Berry Medley TESCO | 55 | 0.6 g | 10.6 g | 0.3 g |
| Grape and berry medley Tesco | 55 | 0.61 g | 12 g | 0.26 g |
| Delicious Konjac Jelly - Mandarin Orange Tarami | 55 | 0 g | 14.2 g | 0 g |
| High Protein Shake (Banana) Optimum Nutrition | 55 | 8 g | 2.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009218005900. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.