Pick 'n Pay nutrition facts

83 Pick 'n Pay products with label nutrition data. On average they contain 193 kcal, 6.1 g of sugars and 9.3 g of protein per 100 g. Most are in dairy and eggs, meals and dishes and meat.

FoodCaloriesProteinCarbsFat
South African Feta Mixed Herbs 318 17.7 g 1.3 g 27 g
Sparkling spring water 0 0 g 0 g 0 g
Whipped cream 285 2 g 10 g 26.8 g
Assorted Berries 55 0.9 g 11 g 0.2 g
Beef Lasagne 136 5.8 g 15.8 g 5.9 g
Beef Pepper Burger - Raw 176 14.9 g 5 g 10.9 g
Bran & Oat Rusks 485 8.2 g 63 g 21.1 g
Cauliflower & turnip noodles 33 1.5 g 0.8 g 2 g
Chicken alfredo 382 19 g 38 g 16.3 g
Chickpea Scoops Sweet Chilli & Cream Cheese 433 10.3 g 63.3 g 14 g
Extra Lean Beef Mince 108 22.3 g 3.3 g 1.2 g
Italian Salad 18 1.7 g 6.6 g 0.29 g
Lettuce Mix 17 1.6 g 3 g 0.2 g
Pressed Beef Tongue 237 24.3 g 0.33 g 15.7 g
Smoked Mussels with added Cottonseed Oil 207 23.7 g 4 g 12.3 g
Soup - Farmstyle Chicken 51 2.6 g 6 g 2 g
Sweet & Sour Baby Gherkins in Flavoured Brine 26 1 g 6.7 g 0.33 g
Wood Smoked Shaved Chicken 102 15.7 g 3.7 g 3 g
Carrot Noodles 40 1.3 g 3 g 0.8 g
Corn and chickpea bites 191 5.5 g 21 g 8.5 g
Extra Lean Beef Mince 108 22.3 g 0 g 1.2 g
Lean Beef Mince 165 20.9 g 0 g 8.6 g
Light Meat Solid Tuna in Vegetable Oil 158 26.7 g 1 g 7.1 g
Sliced Beef Pastrami 131 21 g 4 g 5 g
Sliced Cooked Silverside 118 18.7 g 4 g 4.7 g
Smoked Chicken Breast 125 26.6 g 3 g 2 g
Tomato & Onion Mix 33 1 g 6 g 0.5 g
Wagyu Biltong 414 33.3 g 3 g 30.1 g
Extra Large Eggs 147 12.6 g 1 g 10.3 g
Long Grain White Jasmine Rice 362 7.7 g 80 g 0.7 g
Microwave Popcorn Sweet & Salty 478 7.5 g 58.3 g 21.7 g
Reduced Oil Salad Cream 193 0.67 g 6.7 g 17.3 g
smooth Peanut Butter 373 20.6 g 30 g 45.6 g
Stir fry veg 50 2.1 g 7 g 0.1 g
White Hanburger Buns 300 8.1 g 56 g 4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.