Pams nutrition facts

697 Pams products with label nutrition data. On average they contain 274 kcal, 9.9 g of sugars and 8.4 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Corn Flakes 379 6.7 g 83.3 g 1 g
Corn Tortillas 233 5.4 g 44.6 g 2.3 g
Cranberry Trail Nut Mix 535 16 g 27.8 g 39 g
Creamy Tomato And Mushroom Pasta Sauce 113 1.4 g 7 g 8.8 g
Creamy Tomato Pasta Bake 133 4.5 g 18.3 g 4.1 g
Crunchy Peanut Butter 643 29 g 9 g 51.5 g
Crushed Chilli 17 1.4 g 1.8 g 0.4 g
Date, Almond & Cinnamon Muesli 467 10.2 g 60.5 g 18.8 g
Diced Basil and Oregano tomatoes 31 1.2 g 5.4 g 0.3 g
Edam Cheese Slices 341 27.1 g 0 g 25.7 g
Exta light olive oil 811 0 g 0 g 91.3 g
Extra Butter Flavour Microwave Popcorn 476 7.8 g 44 g 28 g
Extra Crunchy Peanut Butter 648 29.9 g 7 g 52.9 g
Extra Light Olive Oil 808 0 g 0 g 91.2 g
Frank Furters 196 15 g 7.7 g 11.8 g
Fried Rice Steamed Rice 117 2.5 g 25.2 g 0.24 g
Garden Peas 86 6.8 g 15.8 g 0.9 g
Garlic Bread 385 8 g 38.5 g 22 g
Garlic Rolls 295 8.5 g 46.8 g 7.8 g
Gluten Free Flour 363 2.5 g 84.6 g 0.9 g
Grated Colby Cheese 380 23 g 2.5 g 32.5 g
High Grade Flour 347 11.3 g 69.1 g 1.7 g
Honey Roast Peanuts 607 21.2 g 20.2 g 48.6 g
Instant WHOLE Milk Powder 67 3.2 g 5 g 3.8 g
Jumbo Tortillas 294 8.2 g 46.9 g 7.3 g
King Size Burger Buns 247 9.6 g 45 g 2.3 g
Lasagne Sheets 356 12 g 71.4 g 1.3 g
Lemon & Barley Fruit Syrup 44 0 g 10.8 g 0 g
Lemon Pepper Tuna 159 16.8 g 1.2 g 9.7 g
Long Grain Steamed Rice 121 2.1 g 25.2 g 1 g
Macadamia Pieces 741 9.2 g 7.9 g 74 g
Malty Hot Choca 400 10 g 67 g 10 g
Mango Passion Fruit 0 0 g 0.091 g 0 g
Mild Cheese 408 24.5 g 0 g 34.5 g
Mint Slice Treats 519 4.7 g 61.8 g 27.6 g
Mixed Barrie’s Jam 268 0.3 g 64.4 g 0.2 g
Mixed Berries Snap Frozen 47 0.9 g 12 g 0.4 g
Natural Hazelnuts 651 15.2 g 7 g 60.9 g
Natural Peanuts 594 26.4 g 11.6 g 47.6 g
No added sugar & salt crunchy peanut butter 586 26 g 7.3 g 49.3 g
Nuts & Seeds Muesli 437 11.8 g 63 g 13.8 g
Oat Baked Bars 466 8.5 g 53.5 g 23 g
Oat Baked Bars Dark Chocolate Chip 449 7.8 g 59.5 g 18.5 g
Oatly Slices 452 8 g 57.5 g 19.5 g
Original Marinated Mussels 109 15.5 g 0.75 g 4.9 g
Original Precooked Sausages 192 16 g 8.4 g 10.4 g
Original Rice Cakes 392 8.5 g 79 g 3.3 g
Pams Creamy Porridge 850g 361 14 g 54.2 g 6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.