Pams nutrition facts
697 Pams products with label nutrition data. On average they contain 274 kcal, 9.9 g of sugars and 8.4 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins | 468 | 3 g | 72.7 g | 17.4 g |
| Ranch Slaw With Dressing | 72 | 0.7 g | 3.3 g | 6.3 g |
| Red Quinoa | 359 | 13.8 g | 64.4 g | 7.2 g |
| Rice Crackers | 430 | 7.2 g | 85.2 g | 6.2 g |
| Ricotta & Basil Ravioli | 186 | 6.5 g | 29.4 g | 4.1 g |
| Roasted Tamari Almonds | 545 | 19.2 g | 5.4 g | 48 g |
| Rolled Oats | 361 | 14 g | 66 g | 6.9 g |
| Sage & Onion Stuffed Hot Roast Chicken | 175 | 16.3 g | 3.8 g | 10.5 g |
| Sea Salt Crackers | 493 | 7 g | 66 g | 22.1 g |
| Sliced Hojiblanca Black Olives | 137 | 0.67 g | 0 g | 14.7 g |
| Streaky Bacon | 277 | 12.7 g | 2.7 g | 24.4 g |
| Sundried Tomato Hummus | 171 | 7 g | 16.5 g | 7 g |
| Sweet & Salty Microwave Popcorn | 460 | 8.2 g | 46.1 g | 25 g |
| Teriyaki Chicken | 82 | 14 g | 4.8 g | 0.71 g |
| Toasted Muesli | 421 | 10.9 g | 61.9 g | 12.5 g |
| Tomato & Basil Tuna | 90 | 12.8 g | 5.6 g | 1.4 g |
| Tomato Paste | 71 | 3 g | 14.5 g | 0.1 g |
| Unsweetend Almond Milk | 17 | 0.64 g | 0.16 g | 1.5 g |
| Variety pack instant oats | 371 | 12.3 g | 65.7 g | 8.6 g |
| Wafer biscuits | 91 | 0.6 g | 11.8 g | 4.5 g |
| Wheat Biscuits | 352 | 12.4 g | 66.4 g | 1.5 g |
| Wholemeal Breadcrumbs | 359 | 12.6 g | 70 g | 2.6 g |
| Yorkshire Pudding | 246 | 10 g | 40.6 g | 4.4 g |
| Almond & Cashew Granola | 498 | 10.6 g | 52 g | 25.8 g |
| Apricot & Chocolate Party Slices | 166 | 2.7 g | 20.1 g | 7.7 g |
| Asian Salad | 223 | 4 g | 11.4 g | 17.8 g |
| Baked Beans in Tomato Sauce | 86 | 4.8 g | 13.2 g | 0.52 g |
| Barista Oat Milk | 61 | 0.72 g | 8 g | 2.8 g |
| Basmati Long Grain Rice (cooked) | 363 | 9 g | 79 g | 0.5 g |
| Basmati Rice | 363 | 9 g | 79 g | 0.5 g |
| Berry muesli | 416 | 10.6 g | 63.6 g | 11.4 g |
| Brazil nuts | 685 | 14.3 g | 4.8 g | 67 g |
| Butter Flavour Microwave Popcorn | 213 | 2.1 g | 22.6 g | 13.2 g |
| Chicken and Petite Ravioli | 246 | 10.3 g | 42.4 g | 2.9 g |
| Chilly Beans HOT | 124 | 6.5 g | 20.8 g | 0.4 g |
| Choc Honey Muesli Bar - Pams | 416 | 7 g | 56.7 g | 15.3 g |
| Chocolate Rocky Road Puffs | 107 | 1 g | 16 g | 4.3 g |
| Choc Protein Bites | 373 | 24.8 g | 63.1 g | 2.4 g |
| Choc Topped Rice Cakes | 498 | 7.2 g | 62.3 g | 24 g |
| Chopped Leaf Spinach | 31 | 2.8 g | 1.6 g | 0.8 g |
| chopped tomatoes in juice | 23 | 1.3 g | 3.7 g | 0.1 g |
| Chow Chow | 125 | 0.8 g | 29.6 g | 0.4 g |
| Classic Stir Fry Mix | 45 | 1.9 g | 7 g | 0.4 g |
| Coconut milk | 179 | 0.5 g | 4.3 g | 18 g |
| Colby Cheese | 400 | 23.5 g | 0 g | 34.5 g |
| Colby Cheese | 400 | 23.5 g | 0 g | 34.5 g |
| Colby Grated Cheese | 391 | 22.8 g | 2.8 g | 32.4 g |
| Corn Flakes | 370 | 7.1 g | 82.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.