Pams nutrition facts

697 Pams products with label nutrition data. On average they contain 274 kcal, 9.9 g of sugars and 8.4 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Sliced Italian Salami 261 16.8 g 1.2 g 21.2 g
Sliced Smoked Salmon 197 20 g 0.2 g 13 g
Spinach & Feta Spanakopita Mini Rolls 246 6.5 g 26.8 g 12.5 g
Surimi 100 5.9 g 16 g 1.2 g
Sweet Corn Combs 92 2.8 g 15.8 g 1.2 g
Sweetened Dried Cranberries 359 0 g 82.4 g 1.4 g
Teriyaki Stir Fry Kit 65 2.8 g 9.1 g 1.7 g
Thread coconut 660 6.8 g 23.6 g 64.4 g
Whole Kernel Corn 264 2.6 g 9.8 g 1.2 g
Agria Potato 77 2.2 g 23.2 g 0.1 g
Black Currant 11 0 g 2.7 g 0 g
Cheese Rolls 253 9 g 43 g 3.7 g
Choc Coated Peanuts Nut Bars 520 13.6 g 41.9 g 32 g
Chocolate Flavoured Topping 245 3 g 55.5 g 1 g
Classic Hash Browns 177 2.3 g 20.5 g 8.9 g
Diced Chicken Breast 99 21.6 g 0.3 g 1.2 g
Lite tuna smoked 73 16.8 g 0 g 0.47 g
Pam's Apple Pie Filling 24 0.41 g 5.1 g 0.074 g
Pam’s Cracked Pepper Salmon 0 0 g 0 g 0 g
Pams Pink & White Baking Marshmallows 339 3.6 g 78.8 g 0 g
Pams Strawberry Cheesecake 410g 266 4.4 g 32.2 g 12.9 g
pams streaky bacon 277 12.7 g 2.7 g 24.4 g
Tender Based Chicken Thighs 161 14.6 g 0.6 g 11.3 g
Walnut pieces 681 15.2 g 7 g 65.2 g
Wheaten Corn Flour 356 0.5 g 88 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.