How many calories are in Peanut butter?

100 g of Peanut butter has 607 kcal.

Is Peanut butter high in protein?

Peanut butter contains 30.1 g of protein per 100 g (60% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Peanut butter?

Peanut butter has 8 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter?

Peanut butter contains 50.2 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

How much sodium is in Peanut butter?

100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut butter

Packaged product Dairy and Eggs Pams

Peanut butter contains 607 kcal per 100 g.

Roughly 75% of its calories come from fat, with 20% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

607kcal per 100 g

30.1 gprotein

8 gcarbohydrates

50.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	50.2 g	64%
Saturated fat L	11.8 g	59%
Sodium L	104 mg	5%
Total carbohydrates L	8 g	3%
Dietary fiber	not reported
Total sugars L	4.3 g
Protein L	30.1 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 5%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30.1 gin the top quarter of dairy and eggs (median 25 g)
Sugars4.3 gin the lowest quarter of dairy and eggs (median 6.3 g)
Fat50.2 gabove the median for dairy and eggs (median 49.2 g)
Saturated fat11.8 gin the top quarter of dairy and eggs (median 8 g)
Sodium104 mgbelow the median for dairy and eggs (median 204 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pams
Barcode: 9415077074280
Category: Peanut butters
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Essential Waitrose Wholenut Peanut Butter Essential Waitrose	607	26.3 g	11.8 g	48.5 g
Chocolate Keto Natural NuttZo	607	17.9 g	25 g	53.6 g
Manteiga 100% amendoim Dia	607	26 g	12 g	49 g
100% Pindakaas Bio+	607	26.5 g	11.9 g	48.4 g
Erdnussbutter creamy REWE Bio	607	27 g	16 g	47 g
Topping Peanøttsmør REMA 1000	607	30 g	12 g	47 g
Purée de cacahuètes bio MONOPRIX	607	30 g	6.8 g	49 g
Burro di arachidi BOONI	607	20 g	34 g	42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9415077074280. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.