Pams nutrition facts

697 Pams products with label nutrition data. On average they contain 274 kcal, 9.9 g of sugars and 8.4 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Sliced Smoked Salmon 197 20 g 0.2 g 13 g
Slices Cajun Chicken 134 25.5 g 1.5 g 3.4 g
Smoked Chicken Breast 104 18.4 g 1.8 g 2.6 g
Smokey Beef Sausages 224 15.5 g 4.1 g 16.4 g
smooth biscuit spread 586 3.3 g 54.5 g 39.5 g
Smooth Hazelnut spread 563 3.5 g 56 g 36 g
Smooth Peanut Butter 645 28.8 g 10 g 51.9 g
Sour Party Mix 355 5.7 g 80 g 0.67 g
Soybean Oil 813 0 g 0 g 92 g
Spaghetti In Rich Tomato Sauce 63 2 g 12.9 g 0.098 g
Specialty Fig & Olive Crackers 94 2.4 g 14.4 g 2.8 g
Spiced Beef Koftas 233 18.7 g 4.3 g 15.8 g
Spiced Beef Mini Meatballs 233 18.7 g 4.3 g 15.8 g
Spinach & Ricotta Potato Gratin 164 2.4 g 14 g 11 g
Spirals 363 12.7 g 71.2 g 1.7 g
Squeezable Liquid Honey 335 0 g 82 g 0 g
Standard Milk 63 3.4 g 4.7 g 3.4 g
Standard UHT milk 64 3.5 g 4.8 g 3.4 g
Steak and Cheese Pie 134 6.2 g 11.8 g 6.8 g
Strawberry Cheesecake 250 2.9 g 34.9 g 10.3 g
Strawberry flavored dairy drink 75 1.3 g 15.2 g 0.75 g
Strawberry Jam 265 0 g 64 g 0 g
Strawberry Jam 272 0.2 g 65.8 g 0.3 g
Sultanas 325 2.6 g 75 g 0.3 g
Summer Crunch Chopped Salad Kit 130 2.4 g 5.8 g 10.8 g
Summer Roast Garlic & Lemon Hot Roast Chicken 236 24.5 g 2.6 g 14.3 g
Sun-dried Tomato Pesto 495 32.9 g 12.1 g 32.9 g
Sunflower And Olive Oil 814 0 g 0 g 92 g
Sunflower Oil 813 0 g 0 g 92 g
Sweet Chilli Chicken 140 14 g 5.3 g 6.9 g
Sweet Thai Chilli Tuna 155 13.1 g 7.4 g 7.8 g
Taco Mexican Spice Mix 16 0.5 g 2.5 g 0.4 g
Tasty Cheese Slices 408 24.7 g 0.1 g 34.7 g
Tasty Flavoured Processed Cheese Slices 311 17.1 g 3.3 g 27.1 g
Teriyaki Chicken 82 13.9 g 4.8 g 0.75 g
Tomato Passata 29 1.6 g 4.1 g 0.1 g
Traditional Christmas Pudding 295 2.7 g 56.5 g 6.1 g
Trim Milk 40 3.8 g 5 g 0.4 g
Tuna Flakes In Soya Oil 181 20.7 g 3.1 g 9.6 g
Turkey Mince 122 22 g 1 g 3.3 g
Two Berry Mix 28 0.73 g 5.1 g 0.067 g
Vanilla Bean Ice Cream 229 2.9 g 24.1 g 13.3 g
Wheat Biscuits 116 4.1 g 21.9 g 0.5 g
White Pita Bread 249 6.5 g 48.6 g 3 g
Whole Chicken 158 17 g 0 g 10 g
Whole Gherkins 30 1.2 g 6.4 g 0 g
whole peeled tomatoes 20 1 g 3.3 g 0.1 g
Whole Peeled Tomatoes 21 1.3 g 3.2 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.