My Muscle Chef nutrition facts

283 My Muscle Chef products with label nutrition data. On average they contain 171 kcal, 4 g of sugars and 14.6 g of protein per 100 g. Most are in poultry, meat and sweets and desserts.

FoodCaloriesProteinCarbsFat
Peppercorn steak 164 14.2 g 7.8 g 8.2 g
Peppercorn Steak With Chimichurri Roast Vegetables 113 13.3 g 9.9 g 2.6 g
Pepperoni pizza 230 18.2 g 15.1 g 9.7 g
Pesto chicken 158 3.3 g 12.5 g 10.8 g
Pesto chicken with penne pasta and green vegetables 150 9.8 g 10.3 g 7.2 g
Plus+ Creamy Chicken & Mushroom Pasta 174 11.1 g 10.6 g 9.6 g
Popcorn - My Muscle Chef 424 10 g 74 g 8 g
Potato And Bacon Frittata with Southern Style Baked Beans 168 11.1 g 11.6 g 8.1 g
Protein Ball - Caramel & Sea Salt 378 25 g 46.5 g 13.2 g
PROTEIN COOKIE cookies & cream 424 24.1 g 36.1 g 19.6 g
Protein Cookie Red Velvet 420 27.2 g 27 g 21.5 g
Protein Cookie - Salted Caramel Macadamia 399 27.3 g 28.4 g 18.8 g
Protein Crisp Bar 356 44 g 18.2 g 11 g
Protein Crisp Bar Raspberry & White Choc 350 44 g 18 g 10.2 g
Protein Muffin Banana & Walnut 334 17.9 g 29.2 g 16 g
Protein Muffin Double Choc 338 17.9 g 31 g 15.8 g
Protein Oat Slice Apple & Cinnamon 405 22.7 g 41.2 g 16.4 g
Protein Oat Slice Maple Syrup & Almond Butter 417 22.8 g 36.3 g 22.8 g
Protein Sausage Roll 253 15 g 24.9 g 9.3 g
Protein Shake - Strawberry 51 9.3 g 2.1 g 0.48 g
Protein Shake Strawberry 51 9.3 g 2.1 g 0.48 g
Protein Shake Vanilla 50 9.3 g 2 g 0.45 g
Protein Water 317 71.4 g 6.4 g 0 g
Protein Water - Pina Colada 88 20 g 0 g 0 g
Pumpkin And Spinach Risotto 102 5.9 g 12.8 g 3.3 g
Pumpkin & Sundried Tomato Frittata 149 11.9 g 8.1 g 7.5 g
Red Wine Braised Beef With Potato & Cauliflower Mash 102 10.2 g 6.7 g 3.5 g
Roast Chicken Dinner 109 10.9 g 9 g 2.8 g
Roast Chicken Dinner With Vegetables & Gravy 109 10.9 g 9 g 2.8 g
Salmon Risotto 143 7.7 g 11.7 g 6.9 g
Salsa Verde Chicken 110 13.2 g 5.1 g 3.7 g
Salsa Verde Chicken 113 13.8 g 5.3 g 3.6 g
Salted Caramel & Macadamia Protein Cookie 441 24.1 g 34 g 21.5 g
Satay Chicken From My Muscle Chef 156 12.7 g 14.8 g 4.9 g
Smashburger Beef With Roast Potatoes 150 11.5 g 11.2 g 6.2 g
Smokey BBQ Brisket With Sweet Potato, Kale & Fetta Mash 146 11.5 g 11.5 g 5.7 g
Smokey BBQ Chicken 163 13.7 g 9.7 g 7.3 g
Spaghetti And Meatballs 139 7.8 g 14.7 g 5.2 g
Spicy Chicken Carbonara Ramen 136 10.6 g 12.8 g 4.5 g
Sriracha Chilli Chicken With Hokkien Noodles 158 10.3 g 17.7 g 4.8 g
Swedish Meatballs 139 11.2 g 9 g 6.1 g
Tandoori Chicken 127 13 g 4.2 g 6 g
Tandoori chicken With Broccoli And Spiced Potatoes 105 13.2 g 7.2 g 2.1 g
Tandoori Chicken With Broccoli & Spiced Potatoes 103 13.1 g 7 g 2.1 g
Teriyaki chicken 120 8.9 g 16.4 g 1.8 g
Teriyaki Chicken 124 13.3 g 13.9 g 1.2 g
Teriyaki Chicken with Basmati Rice & Green Beans 118 9.8 g 16.9 g 0.88 g
Thai Green Chicken Curry 138 11 g 14.7 g 3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.