My Muscle Chef nutrition facts

271 My Muscle Chef products with label nutrition data. On average they contain 171 kcal, 4 g of sugars and 14.6 g of protein per 100 g. Most are in poultry, meat and sweets and desserts.

FoodCaloriesProteinCarbsFat
Recovery Bar Cookies & Cream 376 57.6 g 17.5 g 10.5 g
Recovery Bar Double Choc Fudge 378 54.5 g 9.8 g 13.1 g
Spanish Chicken & Olives With Cashew Pilaf 115 9.8 g 10.1 g 3.4 g
Strawberry Protein Yoghurt 104 11 g 5.2 g 4.1 g
Teriyaki Beef Bowl 128 7.7 g 18.2 g 2.4 g
Thai Peanut Chicken Noodle Stir Fry 120 9.2 g 11.3 g 3.9 g
Thai Satay Beef With Basmati Rice 137 10.3 g 12.1 g 4.9 g
Vanilla protein yoghurt 108 10.4 g 7 g 4 g
Asian chicken stir fry 135 12.3 g 15 g 2.6 g
Asian Chicken Stir Fry 146 13 g 16.6 g 2.7 g
Asian Chicken Stir Fry 146 13 g 16.6 g 2.7 g
Bacon And Spinach Frittata 147 12.2 g 7.7 g 7.3 g
BBQ Chicken Breast With Creamy Garlic Vegetables 169 11.8 g 15.5 g 6.3 g
BBQ Pulled Pork With Mac & Cheese 157 12.9 g 9.3 g 7.4 g
Beef Kofta 151 11.2 g 11.7 g 6.3 g
Beef lasagne 169 15.3 g 10.1 g 7.2 g
Beef Lasagne 492 43.5 g 30.3 g 20.8 g
Beef Madras 406 29.3 g 48.8 g 9.2 g
Beef Massaman Curry With Brown Rice 196 13.5 g 21.5 g 5.9 g
Beef Ragu With Gnocchi 165 10.7 g 16 g 6.1 g
Beef Ravioli PLUS+ 136 10.3 g 13.1 g 4.4 g
Beef Rendang Plus 153 10.3 g 15.2 g 5.3 g
Beef stroganoff with spinach fettuccine 136 11.8 g 13.5 g 3.5 g
Birria Beef with Pineapple Salsa & Corn Rice 130 9.8 g 13.1 g 3.7 g
Black pepper beef noodle stir fry 127 9.2 g 17.3 g 1.9 g
Braised Beef Steak 119 11.3 g 8.7 g 3.9 g
Burnt Butter And Sage Chicken Pasta 150 11 g 13.2 g 5.6 g
Butter Chicken Protein Meal Base 143 18.4 g 3.6 g 5.5 g
Cajun chicken with dirty rice 161 16.1 g 12.6 g 4.7 g
Cantonese Duck with Broccoli & Green Beans 138 12.9 g 10.2 g 4.6 g
Charcoal Chicken With Garlic Sauce 155 14.4 g 10.3 g 5.5 g
Chicken And Leek Pasta Bake 168 11 g 14.8 g 7 g
Chicken & Chimichurri Mayo With Pumpkin Mash & Green Beans 118 14.5 g 4.2 g 4.2 g
Chicken Enchilada Stack 122 11.7 g 10.3 g 3.3 g
Chicken Fettuccine Carbonara 145 10 g 13.7 g 5.3 g
Chicken fried rice 133 8.4 g 17.5 g 2.8 g
Chicken & Haloumi Potato Bake 133 11.3 g 8.5 g 5.7 g
Chicken Laksa 154 9.8 g 14.5 g 6.2 g
Chicken & Leek Pasta Bake 168 11 g 14.5 g 7 g
Chicken paella 118 11.1 g 10.6 g 3.2 g
Chicken Souvlaki 145 11.3 g 11 g 5.5 g
Chicken Tikka 138 6.9 g 14.3 g 5.8 g
Chicken Tikka Masala 145 10 g 14.1 g 5.1 g
Chicken tortellini boscaiola 162 11.6 g 10.5 g 8.1 g
Chicken Vodka Penne Plus+ 177 12.8 g 15.8 g 6.2 g
Chilli & Lime Chicken 156 12.4 g 15 g 4.8 g
Chipotle Butter Steak With Roast Potato & Broccoli 134 13 g 7.1 g 5.5 g
Chocolate Brownie Thermo Whey 397 71.4 g 10 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.