Cajun chicken with dirty rice
Packaged product Meals and Dishes My Muscle Chef
Cajun chicken with dirty rice contains 161 kcal per 100 g. A serving, 300 g (300 g) provides about 483 kcal.
Roughly 41% of its calories come from protein, with 32% from carbohydrates and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 461 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 32%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the top quarter of meals and dishes (median 8.3 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.3 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat4.7 gabove the median for meals and dishes (median 4.1 g)
- Saturated fat1.5 gabove the median for meals and dishes (median 1.1 g)
- Sodium72 mgin the lowest quarter of meals and dishes (median 230 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Muscle Chef
- Barcode
- 9353333000232
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Meals with chicken
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (48%), Brown Rice (34%), Tomato (4%), Carrot (4%), Corn Kernels (3%), Onion (3%), Olive Oil (1.5%), Parsley (<1%), Garlic (<1%), Cajun Spice (<1%). Allergen Advice May be present: Gluten, Milk, Peanuts, Fish, Crustaceans, Nuts, Egg, Soy, Tree Nuts, Sesame, Lupin and Sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHiken tikka masala with pilau rice Morrisons | 161 | 8 g | 17.1 g | 6.5 g |
| Creamy Chicken Korma with pilau rice Lidl | 161 | 9.5 g | 13.2 g | 7.5 g |
| Shredded chicken taco bowl Factor | 162 | 14.1 g | 12.9 g | 6 g |
| Chicken Korma With Pilau Rice Asda | 160 | 6.6 g | 22 g | 4.8 g |
| Chicken & Chorizo Paella World kitchen | 160 | 11.4 g | 18.2 g | 4.1 g |
| Chicken korma with pilau rice Aldi | 160 | 7.7 g | 19.8 g | 5.2 g |
| Kung Pao Chicken - Cub Meal Panda Express | 160 | 8.8 g | 8 g | 11.2 g |
| Chicken thigh Vesuvio Factor | 162 | 9.3 g | 14.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun chicken with dirty rice?
100 g of Cajun chicken with dirty rice has 161 kcal. Serving, 300 g (300 g): about 483 kcal.
Is Cajun chicken with dirty rice high in protein?
Cajun chicken with dirty rice contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 48.3 g in serving, 300 g (300 g). About 41% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.3 g).
How many carbs are in Cajun chicken with dirty rice?
Cajun chicken with dirty rice has 12.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cajun chicken with dirty rice?
Cajun chicken with dirty rice contains 4.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Cajun chicken with dirty rice?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353333000232. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.