M&S nutrition facts

1,213 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Cookie Cup Rasp White Choc 414 4.3 g 48.2 g 22.5 g
Corniche Cruncher Cauliflowe And Cheese 101 3.8 g 4.4 g 7.4 g
cos lettuce with sweetcorn, Emmental cheese, cabba 142 4.7 g 11.6 g 8.2 g
Cranberry, Apple & Clementinr stuffing 354 9 g 69 g 3.5 g
Creamy Barber's Cheddar Dip 304 13.2 g 4.5 g 25.8 g
Create Di Gallo Pasta 314 11.5 g 58.1 g 3.4 g
Cured Ox Tongue 500 6.7 g 63.3 g 23.3 g
Dark Chocolate Selection 531 6.5 g 55.1 g 30.9 g
Dark Chocolate with Clementine 557 5.6 g 49.7 g 36 g
Diet Pineapple & Grapefruit Sparkling Drink 4 0.04 g 0.6 g 0.04 g
Digestive Biscuits 476 5 g 71.6 g 18.3 g
Double Chocolate Muffins 520 6.6 g 59.4 g 27.7 g
Dry Cured Pork Loin Medallions 209 35.4 g 1.2 g 7 g
Dry Peach & Nectarine 233 4 g 52.3 g 0.2 g
Duck Fat 860 0.5 g 6.2 g 92.3 g
Dukkah Chicken & 5 Bean Houmous 122 7.6 g 7.6 g 6.2 g
Easter Biscuit 394 2.5 g 82.5 g 5.7 g
Easter Egg 576 6.1 g 42.6 g 40.9 g
Easter Egg Chocolate Cake 433 3.5 g 57.8 g 20.6 g
Egg and Bacon Sandwich 232 13.6 g 23.1 g 9.1 g
Eggstra Gooey Choccy Eggs 518 4.3 g 56.2 g 30 g
English Mustard Sausage Rolls 343 11.2 g 25.1 g 21.6 g
Extra Crunchy Hot Honey Chicken Tenders 177 13.3 g 20.5 g 4.3 g
Extra Virgin Olive Oil Crisps 525 6.5 g 49.8 g 32.3 g
Extremely Chocolate Biscuity-Egg 553 6.1 g 56.4 g 33.6 g
Extreme Ridge Sizzling Steak 540 6.3 g 56 g 31.5 g
Fajita Spiced Wedges 116 2 g 11.6 g 6.3 g
Family Stir fry Sweet Pepper Medley 32 2.6 g 5.5 g 0.6 g
Feta and herb parcels 284 8.2 g 27.7 g 15.3 g
Fiery Ginger Beer 14 0.036 g 3.6 g 0.036 g
Fig vinegar 174 0.3 g 42.6 g 0.1 g
Fillet Steak Beef Wellington 225 11.5 g 20.8 g 10.4 g
Fine Beans 31 2.1 g 3 g 0.4 g
Fine Egg Noodles 169 5.4 g 31.1 g 2.1 g
Firecracker Prawn Curry 35 1.1 g 5 g 1.1 g
Flame Raisins 298 2.1 g 69.3 g 0.4 g
Flossy The Highland Cow 564 7.1 g 56.4 g 31.7 g
Free Range Corn Feed Chicken Thighs 230 18.4 g 0.1 g 17.3 g
Free Range Medium Eggs 131 12.6 g 0 g 9 g
Free Range Minced Pork 134 20.6 g 1 g 5.7 g
Fresh egg lasagne sheets 290 11 g 55 g 2.1 g
Fromage Ploughman sur du pain aux graines 248 7.5 g 22.6 g 13.5 g
Frozen Mango 83 3 g 16.2 g 0.5 g
Fruit And Nut Butter 559 23.5 g 23.6 g 39.8 g
fruity mini cupcakes 473 2.7 g 59.6 g 24.6 g
Fully Trimmed Lamb Cutlets 159 22.1 g 0.2 g 7.6 g
gastropub EASY TO COOK BRITISH SIRLOIN STEAKS 184 23.2 g 0.39 g 9.9 g
Gastropub slow cooked beef Cheeks 164 11.9 g 9.7 g 9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.