Free Range Medium Eggs
Packaged product Dairy and Eggs M&S
Free Range Medium Eggs contains 131 kcal per 100 g. A serving, 10 g energy, 100 g (100 g) provides about 131 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the lowest quarter of dairy and eggs (median 13 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 9.1 g)
- Saturated fat2.5 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Sodium149 mgin the top quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00019057
- Label serving
- 10 g energy (100 g)
- Category
- medium-eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Œufs Moyens de Poules Élevées en Plein Air Marks & Spencer | 131 | 12.6 g | 0.1 g | 9 g |
| Enriched +Multi Vit British Free Range Medium Eggs Enriched Multivit | 131 | 12 g | 0 g | 9 g |
| Free Range Irish Eggs Cornell Farm | 131 | 12.6 g | 0 g | 9 g |
| Eggs - Medium free ranged Church farm | 131 | 12.5 g | 0.4 g | 9 g |
| 6 British Free Range Eggs Aldi | 131 | 13 g | 0.5 g | 9 g |
| 6 Free Range Eggs TESCO | 131 | 12.6 g | 0.1 g | 9 g |
| Medium british free range eggs Sainsbury's | 131 | 12.6 g | 0.1 g | 9 g |
| Medium class a free range eggs Merevale | 131 | 13 g | 0.5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Medium Eggs?
100 g of Free Range Medium Eggs has 131 kcal. Serving, 10 g energy, 100 g (100 g): about 131 kcal.
Is Free Range Medium Eggs high in protein?
Free Range Medium Eggs contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 12.6 g in serving, 10 g energy, 100 g (100 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 13 g).
How many carbs are in Free Range Medium Eggs?
Free Range Medium Eggs has 0 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Medium Eggs?
Free Range Medium Eggs contains 9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Free Range Medium Eggs?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00019057. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.