Japanese Style Fried Onion Mini Milk Buns
Packaged product Bread and Baked Goods M&S
Japanese Style Fried Onion Mini Milk Buns contains 258 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 129 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars | not reported | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.4 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29471003
- Label serving
- 1 portion (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Seeded Bun SpinneysFood | 258 | 9.9 g | 41 g | 4.9 g |
| Vegetable spring rolls Coles | 258 | 4.5 g | 31.3 g | 12.1 g |
| Soft White Finger Rolls Asda | 258 | 9.6 g | 46 g | 3.5 g |
| Par-Baked Plain White Buffet Rolls Yarrows The Bakers | 258 | 8.9 g | 49.8 g | 1.6 g |
| Mediterranean Kebab Bread Lavas Twins Bakery | 258 | 10.5 g | 51.5 g | 1.9 g |
| Spelt bread SuperValu | 258 | 10.4 g | 50 g | 1.7 g |
| Za'atar Sourdough Crackers Share Crackers | 258 | 6.5 g | 32.3 g | 12.9 g |
| Crustless Bread Pas | 258 | 7.6 g | 48.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29471003. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.