M&S nutrition facts

1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
King Pecans 700 9.2 g 5.8 g 70.1 g
Korean Chilli BBQ Marinade 152 3.5 g 30.1 g 1.6 g
Lemon Sole Fillets 78 16.7 g 0.1 g 1.1 g
Lighter Cheddar 314 27.9 g 0.8 g 22.1 g
Marmite cheddar 393 25 g 3 g 31.1 g
Masala Marinated British Chicken Breast 131 17.2 g 11.3 g 1.9 g
Milk Chocolate Egg Loaded With Pretzels, Caramel, Sea Salt & Almond Nougat 538 7 g 56 g 31.3 g
M&S Diced Chicken Breast 98 22 g 0.4 g 0.9 g
Mushroom sauce 81 3.1 g 4.8 g 5.3 g
Organic Breast Fillets 98 22.8 g 0.1 g 0.7 g
Organic Breast Fillets 105 24 g 0.5 g 0.7 g
Organic Chicken Breast Fillets 105 24 g 0.5 g 0.7 g
Organic Smooth Orange Juice 41 0.7 g 9.3 g 0.1 g
Peanut, Chocolate & Caramel Munch Mix 544 16 g 35 g 36.1 g
Plant kitchen greek style cubes in brine 266 0.1 g 17.7 g 21.5 g
Plant Kitchen Mature Style 290 0.4 g 19.7 g 22.2 g
Ponzu Sauce 85 3.2 g 18.1 g 0 g
Prawn Saganaki 127 12.9 g 2.5 g 7 g
Raisins sans pépins 60 0.7 g 18.1 g 0.2 g
Raspberry Royale Yumnuts 427 3.9 g 52.5 g 22.1 g
Reduced Sugar Wine Gums 325 6.1 g 67.1 g 0.6 g
Salt And Pepper Pork Belly Joint 148 18.8 g 0.4 g 7.9 g
Scottish Double Cream 467 1.5 g 1.6 g 50.5 g
Sicilian Lemon Tart 323 4 g 45 g 14 g
Sirloin Steak 201 21.6 g 0 g 12.7 g
Still lemonade with lemon from Murcia 2 0.1 g 0.5 g 0.1 g
Sweet & Smoky Potato Wedges 93 2 g 14.6 g 2.6 g
The Caramel Collection 511 5 g 49.6 g 31.5 g
Tomapork and butter 329 14.6 g 0.7 g 29.8 g
Venison Leg Steaks 109 23.8 g 1.3 g 0.8 g
Vintage Dutch Gouda 496 24 g 1.2 g 43.6 g
Xprt Satin 574 4.4 g 47.9 g 39.7 g
Yellow Split Peas 0 0 g 0 g 0 g
You're a Star 558 7 g 55.9 g 33.7 g
Aberdeen Angus Rump Steak 174 20.7 g 0.1 g 10.1 g
Baked Steak And Kidney Suet Pudding 222 8.4 g 21 g 11.3 g
Battered Cod 187 12.2 g 12 g 10 g
Box O Bats 227 14.2 g 16.9 g 11.2 g
Cheese And Ham Bites 333 10.3 g 25.4 g 20.8 g
Chicken Breast 97 22.4 g 1 g 0 g
Cod 71 16.9 g 0.3 g 0.1 g
Honduran Prawn Pil Pil 273 13.1 g 2.9 g 19.2 g
Irish Red Cheddar (Mature) 413 23.7 g 3.3 g 33.7 g
Kiln Smoked Haddock Loins 68 16.1 g 0.2 g 0.2 g
Korean BBQ Pork Belly Slices 337 12.7 g 8.2 g 28 g
Lamb Neck Fillet 232 18.4 g 0 g 17.6 g
Lemon Sole Fillets 78 16.7 g 0.1 g 1.1 g
Lightly dusted Scottish haddock 139 14.8 g 9.3 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.