M&S nutrition facts
1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarka Dal | 181 | 4.8 g | 12.3 g | 12 g |
| tear here M&S -FOOD- BLACK FOREST BITES Rich truff | 532 | 4.4 g | 52.3 g | 33.2 g |
| The Club | 202 | 12.7 g | 17.6 g | 8.4 g |
| The Cool Marg’ Pie | 261 | 10.6 g | 24.8 g | 13 g |
| The Katsu Sando | 210 | 8.9 g | 26.6 g | 7.1 g |
| Thick Cut Ribeye Steak | 201 | 21.6 g | 0.1 g | 12.7 g |
| Tiger Prawn Momos | 175 | 7.7 g | 24.3 g | 4.6 g |
| Tirami-Choux Profiteroles | 416 | 5.8 g | 30 g | 30 g |
| Tiramisu Oats | 135 | 9.1 g | 16.5 g | 3.1 g |
| Toffee Nut Latte | 41 | 0.7 g | 6.7 g | 1.2 g |
| Tomato Ketchup | 157 | 2 g | 36.1 g | 0.1 g |
| Toxic Toads | 356 | 0.5 g | 86.6 g | 0.8 g |
| Trinity Gold Potatoes | 91 | 1.9 g | 19.6 g | 0.1 g |
| Triple Layered Banoffee Mousse Cakes | 438 | 3.8 g | 39.2 g | 29.9 g |
| Truffles | 595 | 4.1 g | 41 g | 45 g |
| Tuna Butter Bean Salad | 96 | 5.9 g | 6.5 g | 4.5 g |
| Tuna Nicoise | 99 | 6.1 g | 4.2 g | 6.2 g |
| Turkey Feast Pasta | 202 | 7.4 g | 21.8 g | 9.2 g |
| Turkey ragu | 101 | 8.6 g | 10.2 g | 2.5 g |
| Tuscan Style Sausage Penne | 166 | 6.1 g | 15.4 g | 8.6 g |
| Vanilla Cookies | 571 | 3.6 g | 53.6 g | 35.7 g |
| Vegan pancake shaker | 194 | 4 g | 35.8 g | 3.6 g |
| Veggie singapore noodles | 128 | 2.5 g | 16.9 g | 5.2 g |
| Venison Leg Steaks | 137 | 30.9 g | 0.2 g | 1.3 g |
| Very Berry Flavour | 357 | 13.5 g | 61.2 g | 4.2 g |
| Very Veggie | 180 | 4.3 g | 21.8 g | 7.8 g |
| Wagyu Beef Pie | 279 | 14.6 g | 15.4 g | 17.4 g |
| Welsh rarebit gammon steaks | 252 | 27.2 g | 13.5 g | 9.3 g |
| West Country Lamb Rump Steak | 222 | 18.6 g | 0.5 g | 16.4 g |
| West Country Luxury Yogurt - Apple Crumble | 132 | 2.6 g | 16.8 g | 6 g |
| Whip Off The Old Block | 522 | 6.7 g | 56.6 g | 29.4 g |
| wholegrain Jasmine rice red rice and riceberry | 364 | 7.5 g | 75.5 g | 3 g |
| Woodfired Salami Napoli Pizza | 263 | 10.8 g | 34.8 g | 8.7 g |
| Yellowfin Sole | 183 | 12.1 g | 14.4 g | 8.3 g |
| Yoghurt | 79 | 3.9 g | 13.2 g | 1 g |
| Yoghurt Greek style | 82 | 5.6 g | 13.4 g | 0.5 g |
| Yum yum | 427 | 4.9 g | 47.8 g | 23.7 g |
| 20% Fat Scotch Beef Mince | 249 | 17.5 g | 0 g | 19.9 g |
| 250ge | 285 | 0.9 g | 6 g | 28 g |
| ab-mjólk með jarðarberjum | 82 | 2.9 g | 10 g | 3.3 g |
| Almond & chocolate milk drink | 34 | 0.8 g | 4.4 g | 1.3 g |
| Bbq Pork Pocket Pie | 323 | 12.5 g | 26.7 g | 17.7 g |
| Beetroot &Feta | 123 | 4 g | 14.1 g | 4.7 g |
| Belgian milk chocolate toffee popcorn | 517 | 6 g | 60.7 g | 27.3 g |
| Berry bircher smoothie | 89 | 2.4 g | 15.8 g | 0.9 g |
| Blonde Fudge Bites | 466 | 4.6 g | 62.3 g | 21.9 g |
| Bombay mix | 559 | 20.8 g | 23.1 g | 40.3 g |
| British Aberdeen Angus Rump Steak | 174 | 20.7 g | 0 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.