M&S nutrition facts

1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Salted Caramel Protein Milkshake 58 8.8 g 5.4 g 0.085 g
Salted Caramel Spencer Bear 512 5.7 g 59.5 g 27.6 g
Salt & Pepper British Chicken 181 17.8 g 0.6 g 11.9 g
Salt & Pepper Pork 146 18.8 g 0 g 7.9 g
Salt & Pepper Wedges 79 1.8 g 11.6 g 2.2 g
Sandwich Cheddar et Celeri 241 11.1 g 19.4 g 12.7 g
Santa Jack In A Box 510 5.2 g 64 g 25.2 g
Santa’s Christmas Journey 561 7.2 g 55.4 g 34.2 g
Sausage pesto chicken roll 260 15.1 g 16.8 g 14.3 g
Sausage rolls 408 9.6 g 22.9 g 30.6 g
Scotch Aberdeen Angus Rump Steak 174 20.7 g 0.1 g 10.1 g
Scotch lamb mince 244 16.7 g 0.1 g 19.6 g
Sicilian Lemon Possets 315 1.5 g 16.5 g 26.9 g
Sirloin Of Beef Roasting Joint 247 19.1 g 0.5 g 18.3 g
Sirloin Steak 201 21.6 g 0 g 12.7 g
Sirloin Steaks 201 21.6 g 0 g 12.7 g
Skinless Boneless Chicken Thighs 137 18.4 g 0.1 g 6.8 g
Slow Cooked Oakham Turkey Joint 136 23.8 g 0.4 g 4.4 g
Slow Cooked Porchetta 284 16.5 g 0.9 g 23.6 g
Smashed Beef Burgers 236 17.5 g 0.38 g 18.1 g
Smashed Potatoes 109 2 g 14 g 4.5 g
Smoked Cod Loins 64 15 g 0.3 g 0.2 g
Smoked Gamon 167 16.9 g 0.2 g 11 g
Smoked salmon 207 27.9 g 1.9 g 9.7 g
Smoked salmon avocado egg mayo 210 21.8 g 12.3 g 13.7 g
Smokey mature style plant based cheese slices 300 0.2 g 18.5 g 25 g
Smoothie super Berry 87 2.3 g 14.8 g 1.9 g
Smores Fudge 480 4 g 72 g 18 g
Smores Ice Cream Sauce 609 5 g 48.3 g 43.7 g
Soupe brocolis 37 2.2 g 2.8 g 1.5 g
Sour cream and chive crisps 471 8.3 g 58.8 g 21.4 g
South American Style Picanha Steak 174 20.7 g 0 g 10.1 g
Soy and balsamic sweet potato hand cooked crisps 515 5.3 g 43.8 g 33.1 g
Spanish Cheese Selection Pack 375 19.7 g 9 g 28.9 g
Sparkling Water - blood orange 4 0.1 g 0.5 g 0.1 g
Sparkling water Lemon and Lime 233 9.3 g 51.2 g 1.2 g
Strawberry Maringue Bar 500 5.1 g 73.1 g 20.8 g
Strawberry Sauce 190 0.3 g 46 g 0.3 g
Strawberry & White Chocolate Crunch 444 9.4 g 66.7 g 14.3 g
Strong White Bread Flour 356 14 g 73 g 0.5 g
Sundried Tomatoes 175 2 g 5.7 g 15.2 g
Sunflower and spelt loaf 282 12.2 g 36 g 7.7 g
Sweetcorn kebab 59 1.8 g 9.1 g 1 g
Sweet cured hot smoked mackerel 346 20.9 g 5.2 g 26.8 g
Sweet potato and carrot crush 126 0.6 g 13 g 6.2 g
Sweet & Smoky BBQ British Chicken Slices 132 24.6 g 4.6 g 1.7 g
Sweetstem Cauliflower 35 2.5 g 4.2 g 0.5 g
Swiss chard 24 1.8 g 2.9 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.