M&S nutrition facts

1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
British Arlintia Vine Tomatoes 14 0.5 g 3 g 0.1 g
British Chicken Breasts Stuffed With Spinach & Creamy Ricotta 119 17.9 g 4.2 g 3.4 g
British radishes 14 0.7 g 1.9 g 0.2 g
British Sliced Beetroot 340g 53 1.8 g 9.8 g 0.3 g
Britsh Porridge 361 12 g 62 g 6 g
Bubbly Bunny Milk Chocolate 547 7.3 g 55.4 g 32.4 g
But Assortment 629 17.5 g 11.6 g 55 g
Butternut And Sweet Potato 67 1.2 g 14 g 0.2 g
Buttery Baby Potato & Green Veg Medley 91 2.4 g 11.8 g 3.3 g
Cabbage Cavolo Nero And Leeks 29 2.3 g 2.7 g 0.2 g
Cheeseburger Pasta Salad 222 10 g 23.3 g 10.3 g
Cheese spread wedges 163 12.9 g 6.9 g 9.3 g
Chicken Breast stuffed with spinach 119 18 g 4.2 g 3.4 g
Chicken Organic Drumsticks 113 19.6 g 0.5 g 3.5 g
Chicken shashlik 128 12.5 g 3.6 g 6.7 g
Chickpea Casarecce Pasta 384 27.4 g 56.6 g 5.4 g
Chilli con carne 80 4.3 g 11.5 g 1.3 g
Chinese Style Wings 224 21 g 4 g 13.6 g
Chocolate Brownie Mousse Cake 422 5.2 g 37.6 g 27.8 g
Chocolate & Hazelnut Cake 481 4.8 g 44 g 31.7 g
Chocolate Oat 56 0.6 g 10.2 g 1.4 g
Choctastic Brownie 229 2.8 g 23.1 g 13.6 g
Christmas Cracker Colin The Caterpillar 448 5.8 g 58.8 g 20.7 g
Coconut Mochi Bites 255 1 g 38.5 g 10.8 g
Coconut pot 125 1.2 g 6.8 g 10.3 g
Cod Fillet 77 18.3 g 0.1 g 0.4 g
Cod Loins 71 16.9 g 0.3 g 0.1 g
Cod Loins 71 16.9 g 0.3 g 0.1 g
Colin The Catipillar Mini Roll 433 4.3 g 53.8 g 21.5 g
Collection Apples 51 0.6 g 11.6 g 0.5 g
Cooked Beetroot 48 1.6 g 8.7 g 0.2 g
Corn Fed Chicken Breasts 106 23.4 g 0.1 g 0.7 g
Crevettes marinées et sauce sucrée au piment 115 14.2 g 9.7 g 2.2 g
Crispy Katsu King Prawns 246 12.3 g 22.3 g 11.6 g
Crumpets 194 3 g 39 g 2.5 g
Custard 93 1.8 g 14.9 g 2.8 g
Dark chocolate drizzled plantain chips sprinkled with sea salt 500 3.3 g 63.3 g 26.7 g
Diced Beef 146 22.1 g 0.1 g 6.4 g
Diet american giger ale 3 0.1 g 0.1 g 0.1 g
Dill And Chive Cream Cheese Spread With Garlic And Herbs 218 5.4 g 5.8 g 19.2 g
Enchanted Wonderland Chocolates 561 6.7 g 46.8 g 37.7 g
Festive hot chocolate 607 10.2 g 43.8 g 41.7 g
Fiery Ginger Beer 14 0.1 g 3.6 g 0.1 g
Free Range Corn Fed Chicken 105 23.8 g 0.1 g 0.9 g
Fresh Tagliatelle 147 6.3 g 26.2 g 1.4 g
Fresh Tagliatelle 303 12.5 g 54.6 g 3.2 g
Frozen Sourdough Baguette 238 10.1 g 46.7 g 0.72 g
Fruity Cupcake 454 3.2 g 59.8 g 22.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.