Yellowfin Sole
Packaged product Other Foods M&s
Yellowfin Sole contains 183 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 238 kcal.
Roughly 41% of its calories come from fat, with 32% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.9 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 32%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gabove the median for other foods (median 6.9 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars1.9 gbelow the median for other foods (median 3.5 g)
- Fat8.3 gabove the median for other foods (median 6.4 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Sodium228 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&s
- Barcode
- 29364824
- Label serving
- 1 portion (130 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gnocchi carbo Auchan | 183 | 5.9 g | 20.4 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellowfin Sole?
100 g of Yellowfin Sole has 183 kcal. Serving, 1 portion, 130 g (130 g): about 238 kcal.
Is Yellowfin Sole high in protein?
Yellowfin Sole contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 15.7 g in serving, 1 portion, 130 g (130 g). About 27% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Yellowfin Sole?
Yellowfin Sole has 14.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellowfin Sole?
Yellowfin Sole contains 8.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Yellowfin Sole?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29364824. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "YELLOWFIN SOLE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.