M&S nutrition facts
1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Toulouse style sausages | 260 | 13.6 g | 1.8 g | 21.8 g |
| British Wagyu Sirlion Steak | 296 | 17 g | 0.4 g | 25.2 g |
| Bromley Apple Crumble | 239 | 2.2 g | 37.6 g | 8.5 g |
| Brownies | 461 | 5.4 g | 49.6 g | 26.2 g |
| Burger pickle relish | 90 | 1.9 g | 15.6 g | 1.7 g |
| Burger Slaw | 223 | 1.4 g | 6.3 g | 20.8 g |
| Butchers Sausages 60% Pork | 256 | 11.2 g | 9.7 g | 18.9 g |
| Butterflies Lamb Leg | 187 | 19 g | 0.1 g | 12.3 g |
| Buttermilk Chicken Tenders | 206 | 18.6 g | 8.9 g | 10.4 g |
| Butternut Squash Soup | 33 | 0.6 g | 5.3 g | 0.8 g |
| Cackle & Pop Halloween Mini Bites | 454 | 5.6 g | 72.2 g | 15.5 g |
| Caramelised biscuit Lamington | 417 | 4.2 g | 58.1 g | 18.3 g |
| Cauliflower & Broccoli Florets | 27 | 2.4 g | 2.2 g | 0.3 g |
| Cauliflower Florets | 34 | 2.5 g | 4.3 g | 0.38 g |
| Celeriac Gratin | 88 | 3.1 g | 4.6 g | 6 g |
| celery salt | 93 | 4.4 g | 2.6 g | 5.9 g |
| Cheddar Cheese With Onions In Balsâmico Vinagre | 375 | 21.2 g | 3 g | 31.1 g |
| Cheesecake Au Citron | 312 | 2.6 g | 37.3 g | 16.5 g |
| Cheese & Multiseed Crackers | 455 | 11.1 g | 63.3 g | 16.9 g |
| Cheese Onion Chutney Sandwich | 476 | 24.1 g | 54.2 g | 17.1 g |
| Chicken and Slaw M&S Perfect Match | 313 | 18.6 g | 39.9 g | 6.7 g |
| Chicken Breadt Fillets (Free Range) | 101 | 24.2 g | 0.1 g | 0.5 g |
| Chicken Breast Escalopes | 98 | 21.6 g | 1.3 g | 0.7 g |
| Chicken Caesar Dragon Roll | 201 | 8.6 g | 22.9 g | 8.1 g |
| Chicken shawarma | 149 | 7.4 g | 12 g | 7 g |
| Chicken Tikka Kebabs | 128 | 19 g | 4.5 g | 3.5 g |
| Chicken Top Crust Puff Pie | 265 | 1.1 g | 17.6 g | 16.4 g |
| Chinese style pancakes | 300 | 7.9 g | 56.7 g | 4.2 g |
| Chiplote chili chicken jerky | 277 | 43.3 g | 21 g | 2.1 g |
| Choccy Cherry Mallow Whip | 486 | 5.2 g | 63.1 g | 23.2 g |
| Chocolate and Caramel Pota | 436 | 2.6 g | 27.4 g | 34.7 g |
| Chocolate Boats | 561 | 7.2 g | 55.4 g | 34.2 g |
| Chocolate & caramel millionaire's cake | 434 | 3.9 g | 52.2 g | 23.2 g |
| Chocolate crispy caramel mini bites | 482 | 5.3 g | 67.8 g | 20.9 g |
| Chocolate Dark Raspberry | 364 | 6.3 g | 24 g | 25.7 g |
| Chocolate Flavour Protein Shake | 61 | 8.8 g | 5.6 g | 0.2 g |
| Chocolate Honeycomb | 451 | 2.6 g | 83.4 g | 11.6 g |
| Chocolate Melt In The Pudding | 337 | 5.8 g | 36.3 g | 18.2 g |
| Chocolate Pine Cone | 404 | 4.5 g | 29.4 g | 29.7 g |
| Chocolate Yule Log | 407 | 3.7 g | 39.9 g | 25.5 g |
| Christmas Pudding Wreath | 324 | 4 g | 61.8 g | 5.9 g |
| Chunky Battered Cod Fillet | 192 | 12.3 g | 12.4 g | 10.1 g |
| Chunky country vegetable soup | 120 | 2.7 g | 15.9 g | 4.2 g |
| Classic Cream Soda | 19 | 0.04 g | 4.1 g | 0.32 g |
| Classic French dressing reduced fat | 83 | 0.4 g | 13.4 g | 3.1 g |
| Classic Madeira Cake | 397 | 4.4 g | 55.4 g | 17.4 g |
| Coconut & lemongrass chicken | 482 | 38.2 g | 42.8 g | 16.2 g |
| Coconut milk | 185 | 1.9 g | 4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.