M&S FOOD nutrition facts

1,208 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
cheese & tomato pizza 265 11.1 g 32.9 g 9.5 g
Cherries 88 1.1 g 19.1 g 0.5 g
Chicken Caesar 169 8.5 g 15.3 g 8 g
chilled cold brew oat latte 52 0.9 g 4.3 g 3.2 g
Chilli, Lime and Coriander Sea Bass Fillet 144 16.6 g 0.3 g 8.3 g
Chimichurri 281 1.8 g 2.8 g 28.8 g
Chinese Spice Style British Pork Rib Rack 262 20.8 g 7.2 g 16.6 g
Chocolate brownie fudge 420 2.1 g 78.9 g 10.4 g
Citrus Sorrel Baby Leaves 14 1.7 g 1 g 0.1 g
Coffee and Mascarpone Cheese Cream 301 3.9 g 35.5 g 15.7 g
Coffee BBQ Sauce 203 2.9 g 45.9 g 0.5 g
Coffee & Walnut Cake 457 4.8 g 49.4 g 26.5 g
Cold Brew Caramel Oat Latte 46 0.6 g 7.6 g 1.5 g
Colin the Caterpillar Easter Egg-Venture 455 5.6 g 61 g 20.6 g
Collection Master Deli Spanish Pinchos 186 9.1 g 0.1 g 16.1 g
Cooked Mussels 90 15 g 4 g 1.6 g
Corn Fed Chicken Thighs 193 18.7 g 0.1 g 13.1 g
Cornish Clotted Cream Ice Cream With Mint Chocolate Chip 282 5.5 g 20.2 g 19.9 g
Cornish Creamery Unhomogenised Whole Milk 84 3.6 g 4.6 g 5.7 g
Creamy Red Pepper Dip 221 3.4 g 5.2 g 20.5 g
Crispy Chicken Munchies 202 14.5 g 13.2 g 9.8 g
DE: Marzipanei Ananasfüllung / EN: Turmeric Teabags 1 0.1 g 0.2 g 0 g
Desiccated Coconut 632 5.6 g 6.1 g 62 g
Diced Chicken Breast 98 22 g 0.4 g 0.9 g
Dippy Whippy Loaded Easter Egg 510 1.6 g 57.7 g 27.9 g
Double Chocolate Panettone 414 8.7 g 50 g 19.3 g
Eden Gold Pears 47 0.3 g 10 g 0.1 g
Egg Fried Rice 160 3.3 g 25.8 g 4.6 g
Egg Mayonnaise on malted brown bread 205 9.5 g 23.8 g 9.5 g
Extremely cheesy cheddar and red Leicester hot cross buns 293 13.2 g 37.8 g 9.5 g
Extremely Chocolately Chocolate Cake Bar 465 5 g 57.4 g 23.5 g
Extremely Chocolatey Party Cake 418 5.5 g 47.4 g 22.5 g
Fajita Seasoning 319 10.2 g 44.7 g 6.2 g
Fiery ginger kombucha 18 0.9 g 2.9 g 0.1 g
Fine Beans 31 2.1 g 3 g 0.4 g
Furry Field Friends Solid Milk Chocolate 561 7.2 g 55.4 g 34.2 g
Fusilli Tricolore 353 13.5 g 70 g 1.4 g
garlic and herb sauce 404 1 g 7.2 g 41.2 g
Garlic & Chilli Flavoured Olive Oil 828 0.1 g 0.1 g 92 g
Gingerbread Biscuits 488 3 g 71.7 g 20.5 g
Golden coins 536 8.3 g 53.6 g 31.4 g
Golden Syrup Porridge 378 10.8 g 66.9 g 5.8 g
Grapefruit segments 32 0.6 g 7.3 g 0 g
Greek Style Yogurt with Honey 138 3.6 g 13.4 g 8.2 g
Hand Cooked sea salt & sherry vinegar crisps 491 7.1 g 56.4 g 25.2 g
Hand Finished White Cob 243 8.9 g 47.2 g 1.3 g
Hell-oumi fingers 313 13.2 g 22.8 g 18.6 g
Heritage Gold Pork Crackling Joint 121 22.9 g 0.3 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.