Desiccated Coconut
Packaged product Nuts and Seeds M&S Food
Desiccated Coconut contains 632 kcal per 100 g.
Roughly 92% of its calories come from fat, with 4% from carbohydrates and 4% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 53.4 g | 267% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00613378
- Category
- Desiccated coconut
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, Preservative: E220 (Sulphites).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desiccated Coconut Belbake | 633 | 5.6 g | 6.4 g | 62 g |
| Dedicated Coconut Asda | 633 | 5.6 g | 6.4 g | 62 g |
| Organic desicccated coconut Tesco | 652 | 5.6 g | 6.4 g | 62 g |
| Woolworths desiccated coconut Woolworths | 666 | 6.9 g | 7.5 g | 65.4 g |
| Desiccated coconut Morrisons | 684 | 7.6 g | 12 g | 64.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00613378. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.