Eden Gold Pears
Packaged product Beans and Legumes M&S Food
Eden Gold Pears contains 47 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (52 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fiber2.2 gin the lowest quarter of beans and legumes (median 2.7 g)
- Sugars10 gin the lowest quarter of beans and legumes (median 10.9 g)
- Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pears
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury's SO Organic Pears Sainsbury's | 47 | 0.5 g | 10.4 g | 0.1 g |
| Pears Tesco | 47 | 0.3 g | 10 g | 0.1 g |
| British mini pears Sainsbury's | 47 | 0.5 g | 10.4 g | 0.1 g |
| Pear, canned, juice pack Canned | 45 | 0.23 g | 11.8 g | 0.07 g |
| Sweet Pears Oaklands | 43 | 0.3 g | 10.9 g | 0.1 g |
| Sweet & juicy pears Sainsbury's | 43 | 0.5 g | 10.9 g | 0.5 g |
| Conference Pears Marks & Spencers | 43 | 0.3 g | 10.9 g | 0.1 g |
| Sweet & Juicy Conference Pears Sainsbury's | 43 | 0.5 g | 10.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eden Gold Pears?
100 g of Eden Gold Pears has 47 kcal.
How much protein is in Eden Gold Pears?
Eden Gold Pears contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 0.5 g).
How many carbs are in Eden Gold Pears?
Eden Gold Pears has 10 g of total carbohydrates per 100 g, including 2.2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eden Gold Pears?
Eden Gold Pears contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Eden Gold Pears?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00802475. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.