M&S FOOD nutrition facts

1,208 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Dark Chocolate Digestives 489 6.2 g 61.8 g 23.6 g
Dark Chocolate Gingerbread Mini Biscuits 515 0.64 g 67.7 g 27.2 g
Dark Chocolate Rice Cakes 476 7.6 g 62.4 g 21.2 g
Deep Filled Steak Shortcrust Pastry Pie 280 9.9 g 24.8 g 15.5 g
Deli Style Coleslaw With A Creamy Mayonnaise 206 1.6 g 5.5 g 19.1 g
devonshire luxury yogurt 146 4.5 g 18.6 g 5.8 g
Dinkey Honey & Mustard Sausages 294 17.3 g 7.4 g 21.2 g
Dinky Red Pepper and Feta Bites 373 10 g 24.9 g 25.7 g
Dinky ROASTED CHICKEN SAUSAGES gluten free USE BY 166 18.3 g 7.1 g 6.9 g
Dinky sausage rolls 389 10.4 g 27.3 g 26.1 g
Double Chocolate Cookies 508 5.6 g 59.6 g 26.4 g
Double Stuffed Pesto chicken and tomato, Mozzarella & Chicken Sausage roll 260 15.1 g 16.8 g 14.3 g
Dried Pineapple 307 2 g 73.7 g 0.33 g
Dried Pineapple 249 2 g 56.7 g 0.5 g
Duck Breast with Hot Maple Glaze 202 15.1 g 8.5 g 11.8 g
Dutch Shortcake 533 5.3 g 61.7 g 29.1 g
eat well M&S SMOOTHIE VERY BERRY BLENDED WITH APPL 54 0.6 g 12.5 g 0.067 g
Egg Mayonnaise 258 8.8 g 19.9 g 13.5 g
Extra Cream Bourbon Creams 508 4.8 g 64.4 g 25.1 g
Extra Crunchy Korean Chicken Bites 192 14.5 g 19.5 g 5.8 g
Extra Crunchy Piri Piri Chicken Tenders 167 17.5 g 14.9 g 3.8 g
Extra Lean Breast Mince British Turkey 139 29.6 g 1.5 g 1.6 g
Extreme Ridge Chicken Curry Flavour Potato Crisps 551 5.7 g 53.3 g 34.2 g
Feta and olive salad 136 4 g 3.1 g 11.5 g
Feta and Olive Salad 136 4.5 g 3.1 g 11.5 g
Fiery Chilli Corn Tortillas 476 5.9 g 61.1 g 21.5 g
Fiery Pickles with a kick of Chipotle Chilli 117 0.5 g 28.9 g 0.2 g
Firecracker Chicken Noodles 126 8.5 g 12.4 g 4.5 g
Firecracker Chilli Stir Fry Sauce 97 1.3 g 17.2 g 2.1 g
Flatbread Cheesy Garlic Butter 287 10.1 g 37.4 g 10.4 g
four cheese and onion seasoned shaped potato snacks 455 5 g 64.2 g 18.7 g
Free Range Corn Fed Chicken Breast Fillets 106 23.4 g 0.1 g 0.7 g
Free Range Corn Fed Chicken Breast Fillets 103 23.7 g 0.1 g 0.9 g
Free Range Pork Sausages With Fresh Herbs & Seasoning 303 15.5 g 1.2 g 26.2 g
French Pave With Hazelnuts 349 20.6 g 2.3 g 28.9 g
Fruit And Nut Medley 494 13 g 35.1 g 32.4 g
Fruit & Nuts 502 11.2 g 45 g 29.5 g
Fruity Cocktail 40 0.7 g 8.3 g 0.1 g
Fruity Moroccan Grain Mox 160 6.3 g 27.2 g 1.4 g
F Toe 1000\ Worcester Sauce Flavour Crisps Best Be 507 3.7 g 57.7 g 28 g
Garlic Chicken Kiev 235 12.2 g 8.9 g 16.2 g
Garlic & Herb Butter 669 0.8 g 2.3 g 73 g
Garlic Lemon & Herb Chicken Flatties 142 18.8 g 4.1 g 5.6 g
Garlic Paste 111 3.9 g 18.6 g 2 g
Gently Spiced Gingerbread Biscuits 488 5.8 g 67.3 g 21.3 g
Grana Padano 398 33 g 0 g 29 g
Granola Very Berry Pomegranate & Orange 408 8.9 g 62.5 g 11.7 g
Grapes 57 0.6 g 11.6 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.