M&M's nutrition facts

793 M&M's products with label nutrition data. On average they contain 478 kcal, 55.1 g of sugars and 6.4 g of protein per 100 g. Most are in candy, sweets and desserts and other foods.

FoodCaloriesProteinCarbsFat
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Candies, Milk Chocolate 481 3.7 g 70.4 g 18.5 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Candies, Milk Chocolate 467 3.3 g 70 g 20 g
Milk Chocolate Candies, Milk Chocolate 481 3.7 g 70.4 g 18.5 g
Milk Chocolate Candies, Milk Chocolate 481 3.7 g 70.4 g 18.5 g
Milk Chocolate Candies Minis, Milk Chocolate 480 4 g 72 g 20 g
Milk Chocolate Candies Minis, Milk Chocolate 462 7.7 g 69.2 g 19.2 g
Milk Chocolate Character Case Candies, Milk Chocolate 462 7.7 g 76.9 g 19.2 g
Milk Chocolate Chocolate Candies, Milk Chocolate 500 3.6 g 75 g 17.9 g
Milk Chocolate Cookie Dough, Milk Chocolate 464 3.6 g 71.4 g 16.1 g
Milk Chocolate Eggs Candies, Milk Chocolate 500 3.6 g 71.4 g 21.4 g
Milk Chocolate Filled Figurine Chocolate Candies Minis, Milk Chocolate 510 3.9 g 66.7 g 23.5 g
Milk Chocolate Glow In The Dark Chocolate Candies, Milk Chocolate 481 3.7 g 70.4 g 18.5 g
Milk Chocolate Harvest Mix Candies, Milk Chocolate 500 3.6 g 75 g 17.9 g
Milk Chocolate Hot Chocolate Ball With Mini Marshmallows & M&M's Minis, Milk Chocolate 516 6.5 g 64.5 g 29 g
Milk Chocolate M&M's 471 5.9 g 73.5 g 17.6 g
Milk Chocolate Popcorn Chocolate Candies, Milk Chocolate 464 3.6 g 75 g 17.9 g
Milk Chocolate Popcorn Chocolate Candies, Milk Chocolate 481 3.7 g 74.1 g 16.7 g
Milk Chocolate Red, White & Blue Mix Candies, Milk Chocolate 500 3.6 g 75 g 17.9 g
Milk Chocolate Red, White & Blue Mix Chocolate Candies, Milk Chocolate 500 3.6 g 75 g 17.9 g
Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate 480 4 g 72 g 20 g
Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis, Milk Chocolate 480 4 g 72 g 20 g
Milk Chocolate Soft Baked Cookie, Milk Chocolate 453 5.7 g 64.2 g 20.8 g
Milk Chocolate Twist Dispenser Candies, Milk Chocolate 462 7.7 g 76.9 g 19.2 g
Minis Dark Chocolate Bar 536 7.1 g 60.7 g 32.1 g
Mint Dark Chocolate Candies, Mint Dark Chocolate 500 3.6 g 71.4 g 21.4 g
M&m 500 10 g 57.5 g 27.5 g
M&M classic mix 500 7.1 g 60.7 g 25 g
M&M Minis 500 8.3 g 75 g 16.7 g
M&M peanut 506 9.9 g 58.9 g 25.9 g
m&m's 500 3.6 g 71.4 g 21.4 g
M&M's 525 10 g 55 g 30 g
M&M's 504 9.7 g 58.8 g 25.6 g
M&M'S 524 9.8 g 60 g 26.7 g
M&M'S 148g 484 10.4 g 56 g 24.8 g
M&m’s brownie 466 4.3 g 73 g 17 g
M&m's Choco Dose 481 5.2 g 70 g 19 g
M&m's chocolate 480 5.1 g 70.2 g 19.3 g
M&M’s Chocolate 480 5.3 g 68.9 g 19.3 g
M&M's Chocolate Candies Variety Pack, 18 Count, 30 Oz 480 4.2 g 73.1 g 18.8 g
M&m’s classic mix 500 10.7 g 60.7 g 25 g
m&m's crispy 516 5 g 74.7 g 21.3 g
M &M'S Crispy 281G 485 4.2 g 69 g 21 g
M&M's crunchy caramel 478 3.9 g 74 g 18 g
M&M's Crunchy Cookie 481 3.7 g 74.1 g 16.7 g
M&M’s Fun Size 481 3.7 g 74.1 g 18.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.