M&M's nutrition facts

793 M&M's products with label nutrition data. On average they contain 478 kcal, 55.1 g of sugars and 6.4 g of protein per 100 g. Most are in candy, sweets and desserts and other foods.

FoodCaloriesProteinCarbsFat
M&M's crispy 494 4.5 g 40 g 23.2 g
M&M’s crispy 102 1.3 g 11 g 5.9 g
M&M's Crispy 485 4.6 g 70.2 g 19.9 g
M&M's, Crispy 475 4.3 g 72 g 19 g
M&Ms Crispy 485 0.32 g 69 g 21 g
M&M'S crispy 494 4.6 g 65 g 23 g
M&M's Crispy 374g FAMILY PACK 485 4.2 g 69 g 21 g
M &M'S Crispy Chocolate Pouch 494 4.5 g 65.3 g 23.2 g
M&m's crispy speckled eggs 478 4.4 g 71.1 g 18.9 g
M&M's Crunchy Caramel 484 3.9 g 73 g 19 g
M&M’s CRUNCHY CARAMEL 484 3.9 g 73 g 19 g
M&ms easter egg 515 7.5 g 59 g 29 g
M&m's édition limitée 506 9.4 g 59.9 g 25.4 g
M&m's eggs 535 6.3 g 60.9 g 29 g
M&M's eggs 494 5 g 68 g 22 g
M&Ms eggs 483 5.2 g 69 g 20 g
M&M’s Eggs 583 11.1 g 55.6 g 36.1 g
M&ms ice creAm 317 4.2 g 37.3 g 16.6 g
M&M’s ice cream 285 3.8 g 37.6 g 13 g
M&M's Limited edition 515 10 g 59 g 26 g
M&Ms - Milk Chocolate 485 5 g 69 g 21 g
M&m's Mini 493 5.5 g 70 g 21 g
M&M’s mini œufs 250g 483 5.2 g 69 g 20 g
M&m's mix 502 7.7 g 63 g 24 g
M&M's mix 502 0.15 g 63 g 24 g
M &MS Mix Hanging Bag 502 0.16 g 63.2 g 23.5 g
m&m’s mix ups 489 4 g 70.4 g 21.2 g
M&m's peanut 512 9.8 g 59 g 26 g
M&M's Peanut 512 9.8 g 59 g 26 g
M&M's Peanut 516 10 g 58 g 26 g
m&m's peanut 1kg 500 9.5 g 59.5 g 26.2 g
M&M's Peanut Butter 204 4 g 26 g 13 g
M & M'S Peanut Candies 460 0 g 49 g 22 g
M&M's peanut édition limitée bleu blanc rouge 512 9.8 g 59 g 26 g
M&m's Peanut et Hazelnut 512 9 g 57.2 g 26.6 g
M&M'S Peanut Mini Lentil Tin 45G 512 9.8 g 59 g 26 g
M&M'S peanut & noisette 512 9 g 57.2 g 26.6 g
M&M's peanuts limited edition 514 9.9 g 59.3 g 25.4 g
M&M's Peanut tube 512 10 g 59 g 25 g
M &MS Raspberry 180G / 12 510 4.6 g 68.5 g 20.8 g
M&M's Rockstar + M&M's Chocolate 480 5 g 70.7 g 19 g
M&m's salted caramel 474 0 g 71 g 18 g
M&M's salted caramel 474 4.4 g 71 g 18 g
M&M's Salted caramel 474 4.4 g 71 g 18 g
M&M'S salted caramel 474 4.4 g 71.4 g 18.4 g
M&M's Tablette Cookie 537 6.9 g 58 g 31 g
M&M's trail mix 490 13 g 48 g 26 g
M&M’s World : Flower 485 4.8 g 68.6 g 20.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.