M&M's nutrition facts
793 M&M's products with label nutrition data. On average they contain 478 kcal, 55.1 g of sugars and 6.4 g of protein per 100 g. Most are in candy, sweets and desserts and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| More to share CHOCOLATE M&M's m Okcal OMPLIMENTARY | 480 | 5.3 g | 70 g | 19 g |
| Peanut | 512 | 9.8 g | 58.9 g | 25.5 g |
| Peanut | 524 | 9.8 g | 59 g | 26 g |
| Peanut & Hazelnut | 512 | 9 g | 57.2 g | 26.6 g |
| Peanut M and M's | 510 | 9.6 g | 58.8 g | 25.6 g |
| Peanut m&m | 500 | 10.7 g | 60.7 g | 10.7 g |
| Peanut M&m’s | 516 | 10 g | 58 g | 26 g |
| salted caramel | 474 | 4.4 g | 71 g | 18 g |
| Vanilla Cookie | 453 | 3.8 g | 67.9 g | 17 g |
| Variety Fun Size Packet | 464 | 12.7 g | 67.3 g | 18.7 g |
| BEST BEFORE 14/02/2027 LOT 10044 472 0546 Figh in | 531 | 6.9 g | 58.6 g | 29 g |
| Boule A Neige M&M'S 90G, | 512 | 9.7 g | 58.8 g | 25.6 g |
| Caramel Take Home Size | 200 | 2 g | 30 g | 8 g |
| Chocolate Mint Flavored Candy Canes, Chocolate Mint | 375 | 0 g | 100 g | 0 g |
| chocolate m&m's | 482 | 5.3 g | 71.1 g | 19.2 g |
| Crunchy caramel | 484 | 3.9 g | 73 g | 19 g |
| Espresso | 481 | 3.7 g | 70.4 g | 22.2 g |
| Friends | 504 | 9.7 g | 58.8 g | 25.6 g |
| Glace vanille m&m's | 237 | 2.4 g | 28 g | 13 g |
| Limited Edition M &M'S Mix | 502 | 7.6 g | 63.2 g | 23.5 g |
| milk chocolate | 500 | 3.6 g | 75 g | 17.9 g |
| Milk Chocolate Candy | 230 | 4.9 g | 72 g | 18 g |
| M &M Brand Milk Chocolate Candies single | 230 | 2 g | 35 g | 9 g |
| M&M Caramelo | 474 | 4.4 g | 71 g | 18 g |
| m&m's | 481 | 5 g | 71 g | 19 g |
| m&m's | 470 | 5 g | 60 g | 20.3 g |
| M&m's | 120 | 0 g | 16 g | 4.9 g |
| M&m's | 504 | 9.4 g | 58.1 g | 25.1 g |
| M&m’s | 481 | 5.1 g | 70 g | 19 g |
| M&m’s | 516 | 10 g | 58 g | 26 g |
| M&m’s | 481 | 5 g | 71 g | 19 g |
| M&m’s | 516 | 10 g | 58 g | 26 g |
| M&M's | 524 | 11.9 g | 59.5 g | 26.2 g |
| M&M's | 512 | 9.8 g | 59 g | 26 g |
| M&M's | 516 | 10 g | 58 g | 26 g |
| M&M's | 491 | 0 g | 74.6 g | 18.9 g |
| M&M's | 468 | 4 g | 73 g | 17 g |
| M&M’s | 501 | 5.2 g | 73.3 g | 20 g |
| M&m's almond | 220 | 4 g | 25 g | 12 g |
| M&m's au caramel beurre salé | 474 | 4.4 g | 71 g | 18 g |
| M &M'S Bonbons Au Chocolat Au Lait Amande | 400 | 6 g | 48 g | 22 g |
| M&m's cacahuètes et noisettes | 518 | 9.2 g | 58 g | 27 g |
| M&m's caramel | 468 | 3.8 g | 70.9 g | 18.6 g |
| M&M's caramel | 474 | 4.4 g | 71 g | 18 g |
| M&M's Caramel | 476 | 5 g | 71 g | 19 g |
| m&m's caramel salé | 474 | 4.4 g | 71 g | 18 g |
| m&m's chocolat | 480 | 5 g | 70.7 g | 19 g |
| M&M’s Chocolat | 480 | 5.1 g | 71 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.