M&M's nutrition facts

793 M&M's products with label nutrition data. On average they contain 478 kcal, 55.1 g of sugars and 6.4 g of protein per 100 g. Most are in candy, sweets and desserts and other foods.

FoodCaloriesProteinCarbsFat
m&m 500 7.1 g 71.4 g 21.4 g
M&M 526 9.9 g 60.1 g 26.4 g
M&M 451 5.2 g 66.8 g 17.6 g
M&M Chocolate Easter Egg 510 6 g 64.4 g 24.8 g
M&M crispy 484 4.3 g 68 g 21 g
M &M Hazelnut Block 155G / 13 550 6.7 g 54.5 g 33.5 g
M &M Milk Block 160G / 13 538 5.9 g 58.7 g 30.6 g
M&M Minis 510 10.2 g 57.1 g 28.6 g
M&M peanut 524 9.8 g 60 g 26 g
m&m's 510 10.2 g 54.6 g 27 g
m&ms 512 9.8 g 59 g 26 g
M&m's 63 2.7 g 9.7 g 1.4 g
M&m's 512 9.8 g 58.9 g 25.5 g
M&m's 512 9.8 g 59 g 26 g
M&m's 480 5 g 70 g 19 g
M&m's 512 9.8 g 59 g 26 g
M&ms 500 10.7 g 60.7 g 25 g
M&ms 514 9.9 g 59 g 25 g
M&M's 531 7.3 g 59.6 g 29.1 g
M&M's 531 7.3 g 59.6 g 29.1 g
M&M's 512 9.8 g 59 g 26 g
M&M's 512 9.8 g 59 g 26 g
M&M's 480 5.1 g 71 g 19 g
M&Ms 512 9.8 g 59 g 26 g
M&M'S 512 9.8 g 58.9 g 25.5 g
M&M'S 512 9.8 g 59 g 26 g
M &M'S 1KG Choco Maitosuklaata Rapealla Sokerikuorella 482 5.2 g 70 g 19 g
M&m's Almond 498 10 g 49.9 g 27.4 g
M&M salted caramel 474 4.4 g 71 g 18 g
M&m’s amande 500 7.5 g 55 g 27.5 g
M&M's ao leite 465 0 g 53 g 19 g
M &M'S Candy Corn édition Spéciale Halloween 524 4.8 g 69 g 26.2 g
M&m's caramel croquant 478 3.9 g 74 g 18 g
M&m's caramel salted 474 4.4 g 71 g 18 g
M&M’s choco eggs 527 6.4 g 60 g 28 g
M&m's chocolat au lait 500 5 g 70 g 22.5 g
M&m's chocolate 480 5.1 g 70.2 g 19.3 g
M&M's chocolate 481 5.1 g 70.2 g 19.3 g
M&M’s chocolate 481 5.6 g 70.8 g 18.8 g
M&M's chocolate eggs 494 5.1 g 68 g 22 g
M&M’s Chocolate Pouch 481 5.2 g 70 g 19 g
M&m's coconut 505 10.1 g 60.6 g 26.3 g
M&M's Cookies Double Chocolat 495 5.5 g 62.3 g 24.2 g
M&M’s Cookies Double Chocolate 495 5.5 g 62 g 24 g
m&m's crispy 494 4.6 g 65 g 23 g
M&m’s crispy 485 4.2 g 69 g 21 g
M&ms crispy 535 6 g 59.2 g 30 g
M&M's crispy 494 4.5 g 40 g 23.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.