M&M nutrition facts
166 M&M products with label nutrition data. On average they contain 274 kcal, 17.4 g of sugars and 8.6 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Wrapped Beef Filet Mignons | 176 | 15.3 g | 0.59 g | 12.4 g |
| Banana And Butter Rum Flavored Coffee Cake, Banana And Butter Rum | 368 | 3.5 g | 50.9 g | 17.5 g |
| Bistro Chicken Swiss | 140 | 16.7 g | 3.5 g | 7 g |
| Caramel M&M | 475 | 5 g | 72.5 g | 17.5 g |
| Cheesy Garlic Melt | 293 | 12.8 g | 34 g | 11.2 g |
| Cheesy Pizza Rolls | 220 | 7.5 g | 24.9 g | 10.4 g |
| Chicken Fried Rice | 155 | 5.6 g | 22.5 g | 2.1 g |
| Cold Pressed Organic Juice, Apple Lemon, Carrot, Ginger Turmeric | 34 | 0.56 g | 7.9 g | 0 g |
| Crinkle Cut Fries | 141 | 2.4 g | 25.9 g | 2.9 g |
| Homestyle Turkey meat loaf | 187 | 16 g | 7.3 g | 10 g |
| Mini franks in pastry | 312 | 11.8 g | 24.7 g | 18.3 g |
| m & m 907 | 93 | 4.4 g | 8.4 g | 4.4 g |
| M&M, Choco/Mani 47,9G | 480 | 5.1 g | 70 g | 19 g |
| M&M Confetti Cake Pops | 417 | 2.8 g | 58.3 g | 19.4 g |
| M&M Crispy fun size | 450 | 4.2 g | 76.7 g | 15 g |
| M&M Holiday Blend | 475 | 5 g | 72.5 g | 17.5 g |
| M&m’s | 514 | 8.6 g | 60 g | 28.6 g |
| M&M’S fudge brownie | 481 | 3.7 g | 70.4 g | 18.5 g |
| M&M Wagyu Beef Sliders | 216 | 14.7 g | 3.9 g | 15.7 g |
| Pâte chinois | 123 | 4 g | 11 g | 7 g |
| Penne Rigate | 375 | 12.5 g | 78.6 g | 1.8 g |
| Pitted Dates, Pitted | 275 | 2.5 g | 75 g | 0 g |
| Portuguese Style Custard Tarts | 280 | 4 g | 41.3 g | 10.7 g |
| Pumpkin Pie Milk Chocolate | 486 | 5.7 g | 71.4 g | 20 g |
| Root Vegetable Fries | 118 | 1.2 g | 18.8 g | 5.9 g |
| Shortcakes | 451 | 8.5 g | 67.6 g | 16.9 g |
| Tater Bites | 188 | 2.4 g | 28.2 g | 7.1 g |
| Three Cheese Pasta Bake | 163 | 6.7 g | 16 g | 8 g |
| Three Cheese Pasta Bake | 163 | 7.5 g | 18.5 g | 6.6 g |
| Winter Blend | 494 | 3.5 g | 74.1 g | 17.6 g |
| Bar au chocolat au lait | 528 | 5.6 g | 61.1 g | 30.6 g |
| Biscuits sandwichs aux brisures de chocolat à la crème glacée | 210 | 4 g | 27 g | 10 g |
| Cheesy Nacho Chicken Strips | 216 | 12.8 g | 23.2 g | 8 g |
| Cod nuggets | 192 | 13.3 g | 16.7 g | 7.5 g |
| Crispy M&M Easter Egg | 528 | 7.6 g | 60 g | 28.8 g |
| Holiday Mint M&M | 500 | 3.6 g | 75 g | 21.4 g |
| Lasagne suprême style maison | 128 | 8.4 g | 13.2 g | 5.3 g |
| M and M's | 476 | 4.8 g | 71.4 g | 19 g |
| Mini Bacon Wrapped Chicken Fillets | 188 | 24.7 g | 3.5 g | 8.2 g |
| M&m Cookies | 479 | 5.3 g | 66.7 g | 22.2 g |
| M&m pretzel chocolates | 450 | 5 g | 75 g | 15 g |
| M&Ms | 500 | 3.6 g | 75 g | 17.9 g |
| M&Ms Fun size | 481 | 3.7 g | 70.4 g | 18.5 g |
| M&M’s Peanut MIX | 536 | 10.7 g | 60.7 g | 28.6 g |
| M & M three cheese quich | 276 | 11.2 g | 17.6 g | 17.6 g |
| Nouilles au poulet et sésame | 120 | 7.7 g | 15.3 g | 3 g |
| Sezões Tradicionais | 380 | 6.2 g | 72 g | 7.4 g |
| Vanilla m&m cookie sandwich | 240 | 3 g | 36 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.