M&M nutrition facts
166 M&M products with label nutrition data. On average they contain 274 kcal, 17.4 g of sugars and 8.6 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond M&Ms | 500 | 7.1 g | 57.1 g | 28.6 g |
| Bolo de mel da madeira | 375 | 5.9 g | 52 g | 15.1 g |
| Brownie | 466 | 4.3 g | 73 g | 17 g |
| Honey Garlic Dipping Sauce | 200 | 0.67 g | 46.7 g | 0 g |
| M&m | 484 | 4.3 g | 68 g | 21 g |
| M&m | 484 | 4.3 g | 68 g | 21 g |
| M&m chocolate | 538 | 6.7 g | 57.1 g | 31.9 g |
| m&m christmas | 480 | 2.4 g | 74.4 g | 18.8 g |
| M&Ms Cookie Dough | 477 | 4.3 g | 70 g | 19 g |
| M&M’s Mix ups | 490 | 6 g | 66.8 g | 21.2 g |
| Organic Extra Virgin Olive Oil | 800 | 0 g | 0 g | 93.3 g |
| Filet porc farci au jalapeno | 130 | 19 g | 1 g | 6 g |
| Mini-rouleaux de printemps aux légumes | 188 | 4.2 g | 25 g | 7.3 g |
| Minis | 490 | 5.5 g | 70 g | 20.5 g |
| M&m arachides | 510 | 10.2 g | 59.2 g | 26.5 g |
| Queso barra m y m horeca | 291 | 9 g | 19 g | 19 g |
| Rose pasta | 106 | 8.3 g | 12.6 g | 2.6 g |
| Smoked beef brisket | 260 | 24 g | 1 g | 18 g |
| Wonton Soup | 90 | 3.8 g | 10 g | 3.6 g |
| Mild Pepperoni Meat Stick | 467 | 26.7 g | 3.3 g | 36.7 g |
| Mini M&ms | 490 | 5.5 g | 70 g | 20 g |
| Mini M&Ms | 160 | 3 g | 17 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.