M&M nutrition facts

166 M&M products with label nutrition data. On average they contain 274 kcal, 17.4 g of sugars and 8.6 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Gateau ultime 366 3.7 g 35.4 g 23.2 g
Gourmet Stuffed Potatoes 134 4.2 g 15.5 g 6.3 g
Homestyle Key Lime Pies. 295 6.8 g 42.4 g 10.6 g
Italian Margherita Pizzettas 233 11.1 g 32.2 g 6.7 g
Italian Sausage And Pepper Penne 148 5.5 g 18.5 g 6.3 g
Jalapeño Cheese Sticks 300 12.2 g 27.8 g 15.6 g
Jambalaya Kit 93 6 g 11.6 g 2.6 g
Lasagna 137 9.7 g 11.3 g 6 g
Lightly Crusted Pepper Sole 167 14.5 g 10.9 g 7.2 g
Louisiana Style Chicken Wings 210 15 g 9 g 13 g
Maple Butter Pork Chops 130 24 g 2 g 2.5 g
Maplewood Smoked Bacon Wrapped Salmon 218 18.3 g 0.7 g 15.5 g
Marshmallow crispy M&Ms 500 3.6 g 71.4 g 21.4 g
Memphis Style Dry Rub Ribs 269 20.2 g 0 g 21 g
Mild Italian Sausages 283 13.3 g 2.7 g 23.9 g
Milk Chocolate 475 5 g 72.5 g 17.5 g
Mini Chocolate Mousse Cakes 380 4 g 34 g 25 g
Mini Chocolate Torte 400 6.3 g 50 g 20 g
mini red velvet cheesecake 330 5 g 38 g 18 g
M&M Butternut Squash Ravioli hair 147 4.7 g 17.3 g 6.7 g
M&M Peanut 508 9.7 g 57.4 g 26.1 g
Mushroom Medley 60 3 g 4 g 3 g
Nashville Hot Sauce 233 1 g 43.3 g 5 g
Onion Rings 205 3.4 g 28.4 g 9.1 g
Peaches & Cream Corn 82 2.4 g 15.3 g 1.8 g
Peanut Butter Cinnamon Roll 500 10.7 g 57.1 g 28.6 g
Peanut Butter M&Ms 500 10 g 57.5 g 27.5 g
Peanut M&M Holiday Blend 500 10 g 57.5 g 27.5 g
Pink Salmon In Applewood And Maple Sauce 77 14.8 g 3.5 g 0.7 g
Pink Salmon In Dill Sauce 89 18.8 g 0.89 g 0.89 g
Popcorn Chicken 254 11.1 g 23.8 g 12.7 g
Popcorn Chicken 217 13.3 g 20 g 8.3 g
Pork Belly Burnt Ends 307 7.9 g 13.6 g 24.3 g
Pork Osso Buco 120 14.7 g 2 g 6 g
Salmon Wellington 227 10.7 g 17.3 g 12.7 g
Seasoned Potato Wedges 141 1.2 g 25.9 g 3.5 g
Shanghai Style Beef Noodles 380 23 g 47 g 11 g
Sheppard’s pie 93 4.3 g 12.3 g 3 g
Shrimp & Veggie Purses By M&Ms 244 13.3 g 36.7 g 4.4 g
Sirloin beef burgers 246 14.8 g 0 g 21.1 g
Smoked Tuna Sushi Bites 223 9 g 26.1 g 9 g
Street Corn Empanada Bites 275 7.5 g 27.5 g 15 g
Supreme Scalloped Potatoes 137 3.1 g 13.7 g 11.5 g
Thai Style Chicken Peanut Curry 100 5.8 g 11.5 g 3.5 g
Tsty Burgers Fully Cooked 288 15 g 7.5 g 21.3 g
Turkey Breast Roast 96 20.8 g 0.8 g 0.8 g
Ultimate Sauce 533 0.67 g 23.3 g 50 g
Veggie and Rice 107 2.1 g 22.1 g 0.71 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.