Metro nutrition facts
761 Metro products with label nutrition data. On average they contain 250 kcal, 8.9 g of sugars and 11.4 g of protein per 100 g. Most are in meat, bread and baked goods and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella | 276 | 19 g | 0.5 g | 22 g |
| Mozzarella di Bufala Campana DOP | 262 | 13 g | 0.7 g | 23 g |
| Mozzarella râpée | 319 | 23.8 g | 2.1 g | 23.9 g |
| Muesli di cereali con frutta | 346 | 8.5 g | 65 g | 3.5 g |
| Museau de porc | 204 | 9 g | 1.2 g | 18 g |
| Nectar d'abricot | 56 | 0.5 g | 13 g | 0.5 g |
| Oeuf | 149 | 12.6 g | 0.8 g | 9.9 g |
| Œufs de truite pasteurisés | 176 | 27 g | 0.5 g | 6.9 g |
| Olives noires | 152 | 0.5 g | 0.5 g | 16 g |
| Olives vertes dénoyautées | 168 | 1.2 g | 4.7 g | 17.1 g |
| Pain Parisien | 280 | 9.3 g | 54.7 g | 2 g |
| Pains au Chocolat | 427 | 8.7 g | 42.2 g | 24.1 g |
| Pain surprise campagne | 240 | 10.6 g | 22.8 g | 10.9 g |
| Pancetta | 318 | 19.7 g | 0.5 g | 25.7 g |
| Pane per Hamburger | 286 | 8.5 g | 50 g | 5.5 g |
| Panetón | 350 | 6.4 g | 49.4 g | 14.1 g |
| Pasta Fresca | 304 | 14 g | 42 g | 8.9 g |
| Pasta frolla cruda | 400 | 5.5 g | 52 g | 18 g |
| Perline bœuf et jambon cru | 254 | 15 g | 32 g | 7.1 g |
| Persil haché | 38 | 3 g | 3 g | 0.8 g |
| Pesto alla genovese | 560 | 5.5 g | 6.1 g | 60 g |
| Pistacchi | 608 | 18 g | 8.1 g | 56 g |
| Pistacchi in guscio tostati e salati | 581 | 21 g | 18.6 g | 44.8 g |
| Plaques de pain de mie nature | 198 | 7.6 g | 26 g | 6.2 g |
| Porc Haché Extra Maigre | 140 | 22 g | 0 g | 6 g |
| Praliné | 546 | 9.5 g | 53.6 g | 31.4 g |
| Préparation d'Abricots | 197 | 0.6 g | 47.5 g | 0.5 g |
| Preparation pour sandwich au thon | 274 | 11 g | 4.2 g | 23 g |
| Préparation pour sandwich Saumon fumé | 265 | 7.9 g | 2 g | 24.8 g |
| Préparation pour sandwich Surimi et Crabe | 245 | 5.5 g | 6.2 g | 22 g |
| Préparation pour Tiramisu | 399 | 2.5 g | 84.7 g | 4.8 g |
| Private Selection Semi-sweet Chocolate Chips | 467 | 6.7 g | 66.7 g | 26.7 g |
| Profiteroles cacao | 361 | 4.9 g | 29 g | 25 g |
| Prosciutto | 233 | 30 g | 0 g | 16.7 g |
| Purée de Framboise | 79 | 1.3 g | 14 g | 0.4 g |
| Pur jus de tomates | 21 | 0.8 g | 3.8 g | 0.5 g |
| Ricotta | 133 | 7 g | 3.7 g | 10 g |
| Rillettes de saumon | 182 | 11 g | 2.9 g | 14 g |
| Riso integrale Rapid | 211 | 4 g | 40 g | 3.5 g |
| Rotbarsch Filet | 105 | 18 g | 0 g | 3.8 g |
| Salade de Champignons à la Grecque | 83 | 1.9 g | 4.6 g | 5.8 g |
| Salade de Perles Marines | 192 | 5.5 g | 17 g | 11 g |
| Salame Napoli | 311 | 26 g | 0 g | 23 g |
| Salchichas frankfurt | 182 | 11 g | 7.6 g | 12 g |
| Salmone Selvaggio Sockeye | 119 | 24 g | 0.9 g | 2.2 g |
| Sauce bearnaise | 567 | 1.4 g | 3.9 g | 60 g |
| Sauce béchamel | 393 | 5.8 g | 67 g | 11 g |
| Sauce Marchand de Vin | 378 | 2.3 g | 77 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.