M&S Cappuccino Mini Wafer Squares
Packaged product Sweets and Desserts Marks & Spencers
M&S Cappuccino Mini Wafer Squares contains 525 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
100 g provides 27,222% of the Daily Value for Niacin (B3), 55% of the Daily Value for manganese and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 24 g | 120% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 30.5 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 4,355 mg | 27,222% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 48.2 mg | 11% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 220 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber0.8 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars30.5 gbelow the median for sweets and desserts (median 34 g)
- Fat26.5 gabove the median for sweets and desserts (median 25.8 g)
- Saturated fat24 gin the top quarter of sweets and desserts (median 13.5 g)
- Sodium152 mgabove the median for sweets and desserts (median 133 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0.015 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29369942
- Quantity
- 125g
- Category
- Wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains nut Gluten) Coconut Oil, Sugar, Dried Glucose Syrup, Dried Whey (Milk), Fat Reduced Cocoa Powder, Soya Lecithin, Flavouring, Coffee Extract, Salt, Sodium Bicarbonate, Vanilla Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCoconut oilSugarGlucose syrupSalt
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|---|---|---|---|---|
| Вафлени Пури С Млечен Крем Roshen | 525 | 4.3 g | 64.4 g | 27.5 g |
| Boer Cacao Martinez | 525 | 4.1 g | 60 g | 31 g |
| Happy Days Wafers Flis | 525 | 5.5 g | 57 g | 30 g |
| Wafel Z Kremem Kakaowym Good Mood | 525 | 3.1 g | 62 g | 29 g |
| Knoppers Black & White Storck | 525 | 9.1 g | 53.5 g | 30.6 g |
| Вафла Морени Mondelez | 525 | 7.3 g | 60 g | 28 g |
| Zitronen Waffeln Biscoteria | 525 | 0 g | 66.7 g | 26.9 g |
| Loacker Loacker | 526 | 8.4 g | 56 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29369942. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.