Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Yeo Organic Whole Milk 68 3.4 g 4.7 g 4 g
You’re Gold 549 6.9 g 57 g 32.3 g
You’re Paw Some Chocolate 561 7.2 g 55.4 g 34.2 g
Zambian Honey 327 0.2 g 81.6 g 0 g
Beetroot & Feta 64 5.5 g 13.7 g 5.6 g
Bread 249 10.4 g 43.2 g 3.2 g
breaded 2 plaice fillets in a crunchy golden crumb 144 6.7 g 14.1 g 9.8 g
British Beef Burger 251 18 g 1.1 g 19.4 g
British Chicken Slices 70 26.6 g 1.8 g 2.8 g
British Outdoor Bred Pork 211 19.2 g 0.1 g 14.9 g
British single cream 194 3.3 g 22 g 19.1 g
Brown Sauce 196 0.3 g 29.9 g 0.3 g
Buffalo chicken dip 252 5.1 g 6.6 g 22.7 g
Campfire Mayo 551 1.4 g 9.9 g 56.2 g
Chargrilled Garlic, Chilli & Paprika King Prawns 105 22.2 g 1.8 g 1.2 g
Chicken Tikka Samosa 222 8.9 g 26.3 g 9 g
Citrus Boost With Clementine Drizzle 69 0.7 g 15.5 g 0.1 g
Coconut Kefir 69 0.8 g 3.1 g 5.9 g
Crinkle cut chips 575 1.8 g 23.1 g 3.7 g
Defrosted, Skinless and Boneless Haddock Fillets 81 19.5 g 0.1 g 0.3 g
Fully loaded mexican style dip 216 3.9 g 6.7 g 18.9 g
Ham And Cheese Tortellini 171 7.5 g 23 g 5 g
Herring 290 21.4 g 1.6 g 22 g
High protes -FOOD- 8g Protein CHEDDAR CHEESE CLOUD 590 40 g 3.5 g 45.5 g
Hot Maple Syrup 263 0.1 g 64.6 g 0.4 g
Iceberg Lettuce 14 1.2 g 1.1 g 0.1 g
Irish White Cheddar Mild 413 23.7 g 5 g 33.7 g
Issac iraty 412 22.9 g 0.2 g 35.5 g
Juicy Apple & Elderflower 28 0.091 g 6.6 g 0.091 g
lemonade 29 0.067 g 7.3 g 0.067 g
meringue nests 401 9.8 g 90.4 g 0.21 g
Natural Nut Medley 640 20 g 9.6 g 56.4 g
Orange Crush 4 0.04 g 0.6 g 0.02 g
organic free range chicken breast 99 23 g 0.1 g 0.8 g
organic free range chicken breast 99 23 g 0.1 g 0.8 g
Passion fruit Mini Pops 78 0.4 g 17.8 g 0.6 g
Piri Piri British Chicken Slices 119 16.3 g 1.1 g 1.8 g
Pop Marks Lemon And Lime 13 0.1 g 2 g 0.1 g
Red Cheddar 416 25.4 g 0.1 g 34.9 g
Red Pepper Houmous 120 5.4 g 11.2 g 18.7 g
Roasted Nut Medley 635 20.6 g 10.7 g 54.6 g
Roast Salad & Chicken 168 11.7 g 19.7 g 4.2 g
&s diced beef 146 22.1 g 0 g 6.4 g
Skin On, Bone In Scottish Mackerel Fillets 250 17.8 g 0.5 g 19.6 g
Spanish style butter beans in a tomato & onion sauce 69 3.6 g 10.6 g 6.7 g
Sparkling Caramels 528 5.3 g 54.8 g 30.9 g
Spicy Shake A Cucumber 62 1.1 g 3.8 g 4.5 g
Strawberry conserve 253 0.5 g 62.1 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.