Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Thigh Fillets 149 18.5 g 0.5 g 8 g
Truffle Gouda 414 22.4 g 1 g 35.6 g
Viennese 528 5.3 g 58.3 g 30 g
Wafer thin ham 106 21.1 g 1.6 g 1.7 g
White Sliced Sourdough 222 10.4 g 43.1 g 1.4 g
Wild Norwegian Cod 70 17 g 0.1 g 0.2 g
Asian Style Rice Salad with Sweet Chilli Dressing 170 3.8 g 29 g 3.5 g
Belgian Chocolate Tart 453 5.2 g 41.2 g 29.1 g
Belgian milk chocolate covered caramelised honey cashew nuts 548 9.6 g 51.4 g 32.6 g
Black Olive Flatbread 453 9.3 g 61.6 g 17.4 g
Brioche Burger Buns 296 7.9 g 50 g 7.1 g
British Fajita Style Chicken Mini Fillets 104 19.2 g 3.7 g 1.1 g
British Hog Roast Yorkshire Pudding 198 10.3 g 13.1 g 11.3 g
British Sizzle Steaks 198 20.4 g 0 g 12.9 g
Broccoli & Asparagus 31 3.1 g 2.8 g 0.4 g
Cocoa Chia Mousse 83 11.9 g 10.1 g 4.2 g
Coteaux Varois En Provence 11 0.1 g 2.6 g 0 g
Extra Mature Cheddar 416 25.4 g 0.1 g 34.9 g
Frozen Scottish Skinless Salmon Fillets 229 21.5 g 0.1 g 15.9 g
Hazelnut Syrup 75 0 g 18.1 g 0.3 g
Iced Coffee Latte 260 2.9 g 9.8 g 1.2 g
Italian Style Sweet Peppers 62 1.5 g 6.2 g 3.1 g
Lemonade 20 0 g 4.4 g 0 g
Love Heart 559 7.8 g 55.2 g 34.1 g
Low Calorie Instant Hot Chocolate 345 11.8 g 70.9 g 0 g
Midnight Raisins & Cashews 224 12.3 g 23.8 g 54.7 g
M&S -Food- Thousand Island Dressing "A Classic Cre 322 1.1 g 12.9 g 29.3 g
M&S Minced Beef 12% 183 19.6 g 0.05 g 11.6 g
Orange Crush 4 0.04 g 0.6 g 0.04 g
Peppermint & Chocolate Wafer Rolls 528 5 g 57.2 g 30.9 g
Percy Pigs Snouts 344 1 g 84.9 g 0.1 g
Pineapple Banana Coconut Smoothie 64 0.6 g 13 g 0.9 g
Pumpkin Colin The Caterpillar 443 5.7 g 59.9 g 19.8 g
Red Diamond, Strawberries And Cream West Country Yoghurt 114 2.8 g 12.3 g 6 g
Red Pesto 422 4.8 g 7.7 g 28 g
reduced fat soft cheese with garlic and herbs 65 9.6 g 6.4 g 11 g
Rohin M&S -Food- Caro 30 Weet Sweet & Tangy Sauce 146 1.9 g 31 g 1.4 g
Semi Skimmed Milk 47 3.6 g 4.6 g 1.8 g
Speckled Egg Cookie 459 5.3 g 65.8 g 19.2 g
Spiced picked red cabbage 48 0.9 g 9.1 g 0.1 g
Spicy Beef Pizza 216 10 g 26.7 g 7.3 g
Stir Fry Teriyaki 177 0.67 g 24.9 g 4.4 g
Sweet Potato & Butternut Crush 96 1.1 g 8.2 g 6 g
Tatayoyo Pepper 25 0.8 g 4.4 g 0.2 g
Traditional Coleslaw 94 0.9 g 6.6 g 21.9 g
Wagyu Hot Links Beef And Pork Sausages 323 16.1 g 1.5 g 27.7 g
Wine Gyms 350 1.1 g 85.7 g 0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.