Mature English Cheddar
Packaged product Dairy and Eggs Marks & Spencers
Mature English Cheddar contains 410 kcal per 100 g.
Roughly 76% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (416 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 21.7 g | 109% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of dairy and eggs (median 25.4 g)
- Fat34.4 gbelow the median for dairy and eggs (median 34.9 g)
- Sodium660 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00817981
- Quantity
- 300 g
- Category
- Mature cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mature Cheddar cheese. Contains Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calveley Mill Mature Cheddar Calveley Mill | 410 | 25 g | 0.1 g | 34.4 g |
| Mature cheddar Lye Cross Farm | 410 | 25 g | 0.5 g | 34 g |
| Cheddar Würzig 9 monate Spar | 410 | 25 g | 0.5 g | 34 g |
| Taste the Difference Barber's Mature Cruncher Cheddar Sainsbury's | 410 | 25 g | 0.5 g | 34.4 g |
| Mature Farmhouse Cheddar Waitrose Duchy Organic | 410 | 25 g | 0.1 g | 34.4 g |
| Mature Cheddar Ocado | 410 | 25 g | 0.5 g | 34 g |
| West country farm house mature cheddar Sainsbury's | 410 | 25 g | 0.5 g | 34.4 g |
| Premium cheddar mature British Heritage | 411 | 24 g | 0.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00817981. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.