BBQ Fiesta Salad
Packaged product Vegetables Marks & Spencers
BBQ Fiesta Salad contains 145 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 145 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 8.5 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gabove the median for vegetables (median 2.6 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars8.5 gin the top quarter of vegetables (median 2.1 g)
- Fat4.5 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29402045
- Label serving
- 1 serving (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Pacifique André Loussouarn | 145 | 5.3 g | 8.3 g | 7.2 g |
| Spring Mix & Green Leaf Lettuce Salad The Olympic Salad | 145 | 2.6 g | 11.5 g | 10.1 g |
| Australian Potato French Fries Coles | 145 | 2.4 g | 22.8 g | 4.4 g |
| Power corner Müller | 145 | 7.5 g | 12.3 g | 6.9 g |
| Olives Vertes Pepere jean | 145 | 1 g | 1.3 g | 13.9 g |
| Olives vertes - Bio Pépé Olivo | 145 | 1 g | 1.3 g | 13.9 g |
| Olives vertes piquantes Pépé Olivo | 145 | 1 g | 1.5 g | 13.9 g |
| Garlic Mashed Potatoes Signature Select | 145 | 2 g | 16.9 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29402045. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.