Chorizo & Gouda Bites
Packaged product Meat Marks & Spencers
Chorizo & Gouda Bites contains 345 kcal per 100 g. A serving, 15 g (15 g) provides about 52 kcal.
Roughly 78% of its calories come from fat, with 21% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 15.6 g | 78% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.9 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 1%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gbelow the median for meat (median 17.9 g)
- Fiber1.3 gin the top quarter of meat (median 0 g)
- Sugars0.9 gabove the median for meat (median 0.8 g)
- Saturated fat15.6 gin the top quarter of meat (median 11.7 g)
- Sodium1,160 mgbelow the median for meat (median 1,280 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29397624
- Quantity
- 90g
- Label serving
- 15 g
- Category
- Cured sausages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gouda Cheese (53%)(Milk), Chorizo Pork Sausage (27%)( Pork (made with 133g of Raw Pork per 100g of Chorizo Pork Sausage),Curing Salt (Salt, Preservative: Sodium Nitrite), Ground Smoked Paprika, Dextrose, Garlic Purée, Antioxidant: E301, Ground Nutmeg, Dried Oregano, Preservative: Potassium Sorbate, E235 Lemon Flavoured Manzanilla Olives (20%)(Pitted Manzanilla Olives (93%), Salt, Dried Lemon, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate, Antioxidant: Ascorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chorizo & Gouda Bites?
100 g of Chorizo & Gouda Bites has 345 kcal. Serving, 15 g (15 g): about 52 kcal.
Is Chorizo & Gouda Bites high in protein?
Chorizo & Gouda Bites contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 2.7 g in serving, 15 g (15 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 17.9 g).
How many carbs are in Chorizo & Gouda Bites?
Chorizo & Gouda Bites has 0.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chorizo & Gouda Bites?
Chorizo & Gouda Bites contains 30 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
How much sodium is in Chorizo & Gouda Bites?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29397624. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.