Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Vindaloo | 115 | 11.5 g | 5.7 g | 4.8 g |
| Prawn Layed Salad | 99 | 4.1 g | 10.4 g | 4.3 g |
| Pressed pink lady apple juice | 51 | 0.4 g | 11.7 g | 0.2 g |
| Pressed tomato juice | 18 | 0.5 g | 3.2 g | 0.1 g |
| Presse light sicilian lemon & british mint | 21 | 0.1 g | 5.1 g | 0.1 g |
| Prosciutto and mozzarella | 146 | 6.7 g | 5.3 g | 10.6 g |
| Pulled pork ramen | 81 | 10.3 g | 6.3 g | 1.2 g |
| Punjabi Chicken | 122 | 13.6 g | 4.2 g | 5.3 g |
| Purely watermelon | 35 | 0.5 g | 7.1 g | 0.3 g |
| Pure Squeezed Pink Grapefruit Juice | 42 | 0.4 g | 8.7 g | 0.1 g |
| Puy lentils | 142 | 8.9 g | 19.9 g | 1.6 g |
| Quiche lorraine | 277 | 10 g | 17.5 g | 18.3 g |
| Quiche Lorraine Our Best | 274 | 13 g | 13.9 g | 18.2 g |
| Quinoa & Edamame Soybeans | 115 | 4.1 g | 13.9 g | 3.9 g |
| Rainbow salad | 159 | 6.6 g | 14.3 g | 7.2 g |
| Raspberry cream sandwich fingers | 512 | 4.8 g | 58.8 g | 28.1 g |
| Raspberry jam sponge puddings | 371 | 3.5 g | 58.9 g | 13.3 g |
| Raspberry Lemonade | 27 | 0.1 g | 6.8 g | 0.1 g |
| Raspberry ripple | 204 | 4 g | 23.6 g | 10.3 g |
| Ratatouille | 70 | 1.5 g | 6.5 g | 3.8 g |
| Red and white quinoa | 187 | 6.7 g | 28.9 g | 3.9 g |
| Red cheddar | 392 | 26 g | 0.1 g | 32 g |
| Red currant Puffs | 489 | 5.9 g | 63.6 g | 23 g |
| Red leicester | 390 | 25.5 g | 0.1 g | 32 g |
| Red lentils | 113 | 9.1 g | 13.8 g | 0.6 g |
| Reduced Fat Mayo | 461 | 1 g | 8.8 g | 46.8 g |
| Reduced Fat Salt and Vinegar Crisps | 457 | 6.8 g | 61.9 g | 19.2 g |
| Rhubarb crumble | 265 | 2.7 g | 35.6 g | 11.4 g |
| Rhubarb & vanilla cheesecake | 321 | 3.4 g | 35.2 g | 18.4 g |
| Rice, Black Quinoa & Feta | 170 | 5.4 g | 16.9 g | 7.7 g |
| Rice cakes salt & vinegar | 431 | 6.7 g | 74.9 g | 11.1 g |
| Rice Cakes with Pea & Lentil | 370 | 21.6 g | 60.6 g | 2.5 g |
| Rich balsamic dressing | 329 | 0.2 g | 16.9 g | 29 g |
| Rich fruit cake | 339 | 3.1 g | 62.8 g | 7.8 g |
| Rich fruit cake | 333 | 3 g | 62.1 g | 7.4 g |
| Ridge cut crisps - Sea salt & cider vinegar | 494 | 6.5 g | 56.2 g | 25.9 g |
| Riz Complet Cuit | 349 | 7.3 g | 73.9 g | 2.2 g |
| Roast aubergine with mozzarella | 114 | 3.1 g | 4.3 g | 8.5 g |
| Roast Beef | 109 | 9.2 g | 9.8 g | 3.3 g |
| Roast beef & blacksticks blue cheese crisps | 511 | 5.6 g | 52.6 g | 29.7 g |
| Roasted And Salted Pistachios | 594 | 23.8 g | 11.3 g | 48.2 g |
| Roasted Mushroom & Mascarpone Pasta | 169 | 5.5 g | 19.7 g | 7.4 g |
| Roasted Mushroom Pate | 190 | 3.4 g | 8 g | 15.9 g |
| Roasted Mushroom Risotto | 155 | 3.4 g | 13.6 g | 9.2 g |
| Roasted onion & potato tortilla | 135 | 5.9 g | 13.5 g | 5.5 g |
| Roasted Peppers | 112 | 0.8 g | 6.2 g | 9 g |
| Roasted pistachio nuts | 615 | 22.5 g | 10.1 g | 52 g |
| Roasted&Salted Almonds | 649 | 22.5 g | 4.1 g | 58.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.