Pork crackling sea salt

Packaged product Meat Marks & Spencer

Pork crackling sea salt contains 610 kcal per 100 g.

Roughly 69% of its calories come from fat, with 31% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pork crackling sea salt by Marks & Spencer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
610kcal per 100 g
47.3 gprotein
0.1 gcarbohydrates
46.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 610 kcal
Total fat L 46.6 g 60%
Saturated fat L 35.2 g 176%
Sodium L 800 mg 35%
Total carbohydrates L 0.1 g 0%
Dietary fiber not reported
Total sugars L 0.1 g
Protein L 47.3 g 95%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 0.1%Fat: 69%610kcal / 100 g
  • Protein 31%
  • Carbohydrates 0.1%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein47.3 gin the top quarter of meat (median 17.1 g)
  • Sugars0.1 gbelow the median for meat (median 1 g)
  • Fat46.6 gin the top quarter of meat (median 8.8 g)
  • Saturated fat35.2 gin the top quarter of meat (median 3.2 g)
  • Sodium800 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marks & Spencer
Barcode
00904377
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00904377. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pork crackling sea salt?

100 g of Pork crackling sea salt has 610 kcal.

Is Pork crackling sea salt high in protein?

Pork crackling sea salt contains 47.3 g of protein per 100 g (95% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork crackling sea salt?

Pork crackling sea salt has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork crackling sea salt?

Pork crackling sea salt contains 46.6 g of fat per 100 g, of which 35.2 g is saturated (176% of the Daily Value).

How much sodium is in Pork crackling sea salt?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.