Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Dressing | 605 | 4.1 g | 4 g | 63.5 g |
| Café gingerbread biscuit | 420 | 5.4 g | 74.3 g | 10.7 g |
| Californian Walnut Halves | 705 | 17.3 g | 3.1 g | 68.5 g |
| Cambozola | 444 | 13.8 g | 0.5 g | 43.1 g |
| Camomile & manuka honey | 1 | 0.1 g | 0.2 g | 0 g |
| Caramel eggs | 491 | 4.9 g | 59.9 g | 25.5 g |
| Caramelised onion houmous | 268 | 5.8 g | 12.8 g | 20.7 g |
| Caramel Mousse | 209 | 4.6 g | 24 g | 10.5 g |
| Caramel Syrup | 328 | 0 g | 81.9 g | 0 g |
| Carbonara pasta bake | 168 | 7.9 g | 19.8 g | 6.2 g |
| Carrot and Swede Crush | 71 | 0.7 g | 4.8 g | 4.7 g |
| Carrot cake cheesecake slices | 377 | 4.1 g | 34.9 g | 24.3 g |
| Carrot cake mix | 353 | 3.5 g | 55.7 g | 12.2 g |
| Carrot & red pepper soup | 35 | 0.7 g | 4.8 g | 1.3 g |
| Carrots, boston beans, tenderstem broccoli & mangetout | 37 | 2.4 g | 4.8 g | 0.4 g |
| Cashews | 582 | 0.01 g | 26.9 g | 43.9 g |
| Cauliflower aloo | 126 | 2.7 g | 6.7 g | 9.4 g |
| Cauliflower popcorn - Plant kitchen | 189 | 2.3 g | 18.7 g | 11.3 g |
| Cereales petits pois et courgette | 119 | 4.1 g | 15.6 g | 3.6 g |
| Cereal Milk Cluster | 480 | 4.4 g | 71.4 g | 19.4 g |
| Chapattis | 342 | 0.86 g | 56.6 g | 6.5 g |
| Chargrilled chicken | 90 | 7.6 g | 5 g | 3.7 g |
| Chargrilled pepoer & cheese twist | 334 | 9.7 g | 45 g | 12.4 g |
| Cheddar | 410 | 25 g | 0.1 g | 34.4 g |
| Cheddar cheese and roasted onion bites | 576 | 14.5 g | 34.2 g | 41.5 g |
| Cheddar cheese & herb muffins | 248 | 11.1 g | 36.1 g | 5.7 g |
| Cheddar et tomate sur un petit pain | 268 | 9.3 g | 24.9 g | 14 g |
| Cheddar & mozzarella | 342 | 24.9 g | 2.1 g | 26 g |
| Cheesecake | 386 | 4 g | 34.5 g | 25.5 g |
| Cheesecake au chocolat | 409 | 4.5 g | 39.2 g | 25.6 g |
| Cheesecake fruit rouge | 323 | 3.4 g | 37.4 g | 17.4 g |
| Cheese Crackers | 453 | 11.3 g | 66.7 g | 15.5 g |
| Cheese & onion beef burgers | 266 | 16.9 g | 3.5 g | 20.5 g |
| Cheese & onion rolls | 320 | 8.1 g | 23.4 g | 20.7 g |
| Cheese tasters | 521 | 8.2 g | 56.2 g | 29 g |
| Cheese & tomato pizza | 215 | 10.3 g | 27.3 g | 6.6 g |
| Cherry, beetroot & acai smoothie | 70 | 1 g | 14.1 g | 0.9 g |
| Cherry tomato & balsamic | 79 | 2.2 g | 8.5 g | 3.8 g |
| Chick-a-Boo | 545 | 6.8 g | 55.9 g | 32.4 g |
| Chicken and mushroom risotto | 107 | 8.8 g | 11.4 g | 2.7 g |
| Chicken Broth with quinoa & kale | 58 | 2.6 g | 6.7 g | 2.1 g |
| Chicken & chorizo empenadas | 293 | 10.4 g | 26.2 g | 15.9 g |
| Chicken Dopiaza | 111 | 12.8 g | 4.2 g | 4.4 g |
| Chicken drumsticks | 139 | 18.2 g | 0.1 g | 7.4 g |
| Chicken gravy | 43 | 1.9 g | 4.2 g | 2 g |
| Chicken in cherse and bacon sauce | 96 | 9.9 g | 8.4 g | 2.1 g |
| Chicken in red wine | 127 | 17 g | 3 g | 5.1 g |
| Chicken Korma | 157 | 0.1 g | 4.8 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.