Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & leek filo pie | 107 | 10 g | 12.1 g | 1.9 g |
| Chicken masala pilau rice | 135 | 7 g | 13.1 g | 5.8 g |
| Chicken Mushroom Rice | 59 | 2.7 g | 6.6 g | 2.2 g |
| Chicken & pancetta carbonara | 161 | 10.2 g | 12.7 g | 7.6 g |
| Chicken & pancetta ravioli | 295 | 11.2 g | 27.2 g | 15.3 g |
| Chicken Rendang | 183 | 9.9 g | 7.7 g | 11.9 g |
| Chicken saag masala | 114 | 12.3 g | 3.2 g | 5.2 g |
| Chicken seasoning | 267 | 15.5 g | 28.9 g | 5.6 g |
| Chickpea and Broadbeans | 476 | 19.3 g | 43.4 g | 22.4 g |
| Chicky choccy speckled eggs | 478 | 4.9 g | 61.5 g | 23.3 g |
| Chicky choccy speckled eggs | 478 | 4.9 g | 61.5 g | 23.3 g |
| Chili & cheese hot cross buns | 275 | 11.3 g | 34.2 g | 9.8 g |
| Chili Coated Peanuts | 547 | 13.1 g | 37.3 g | 37.4 g |
| Chilli and lime edamane, peanuts, cashews + almonds | 598 | 29.6 g | 10 g | 46.9 g |
| Chilli beef, bean & rice | 53 | 2.7 g | 7.8 g | 0.8 g |
| Chilli con Carne | 119 | 5.5 g | 18 g | 2.7 g |
| Chilli hallumi kebabs | 297 | 17.5 g | 3.1 g | 23.6 g |
| Chilli, soy & mushroom rice noodles | 169 | 2.6 g | 24 g | 6.6 g |
| Chilli Tortillas | 472 | 5.7 g | 64.9 g | 19.7 g |
| Chips de Pita | 473 | 10.7 g | 69.4 g | 16.4 g |
| Chips M&S Cheddar Red Onion | 515 | 7.8 g | 52.5 g | 29.2 g |
| Chococcino Muffins | 377 | 6.1 g | 46 g | 18.3 g |
| Chocolate biscuit | 521 | 6.1 g | 62 g | 27.2 g |
| Chocolate biscuits | 519 | 6 g | 62.3 g | 26.9 g |
| Chocolate Brownie Cube Mix | 489 | 6.7 g | 47.3 g | 29.9 g |
| Chocolate chip cookies | 497 | 5.7 g | 61.6 g | 24.6 g |
| Chocolate chunk cookies | 512 | 5.5 g | 60.2 g | 27.1 g |
| Chocolate fudge cake mix | 409 | 4.1 g | 47.5 g | 21.7 g |
| Chocolate hazelnut orange shortbread crunch thins | 527 | 5.9 g | 63.5 g | 26.9 g |
| Chocolate Hazelnut Plant based milk | 39 | 0.5 g | 5 g | 1.7 g |
| chocolate Marzipan | 472 | 6.9 g | 57.9 g | 22.8 g |
| Chocolate mousse | 258 | 5.2 g | 23.6 g | 15.8 g |
| Chocolate Mousse Pot | 320 | 3.5 g | 26.5 g | 21.6 g |
| Chocolate Nut Selection | 564 | 16.4 g | 36 g | 37.7 g |
| Chocolat Stormtrooper | 546 | 6.8 g | 53.5 g | 33.5 g |
| Choped potato chips | 410 | 6.1 g | 73.2 g | 9.4 g |
| Chopped ham | 232 | 16.7 g | 0.1 g | 18.4 g |
| Chopped hazelnuts | 701 | 13.7 g | 6.8 g | 67 g |
| Chorizo espagnol | 416 | 20.7 g | 2.2 g | 35.5 g |
| Chorizo puppies | 182 | 6.7 g | 7.5 g | 12.1 g |
| Christmas biscuits baking kit | 170 | 2 g | 32.1 g | 3.6 g |
| Chunky vegetable & beef soup | 48 | 2.1 g | 7.3 g | 0.9 g |
| Churros | 398 | 4 g | 38.2 g | 25.2 g |
| Cider Braised Beans With Butter Bean & Cauliflower Mash | 96 | 4.9 g | 10.8 g | 2.7 g |
| Cinnamon & Raisin | 262 | 9.4 g | 51.5 g | 0.9 g |
| classic mincemeat | 297 | 1 g | 64.8 g | 3.2 g |
| Classic Side with Santini tomatoes & a creamy chive dressing | 55 | 1.5 g | 2 g | 4 g |
| Clementine curd | 371 | 2.6 g | 59.6 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.